Tuesday 16 Jan - In 40 Mins - 2 Rnds - 500m Row, 400m Run, 10cal AirBike, 10cal SkiErg, 50 Double Unders. 2 Rnds - 250m Row, 200m Run, 5cal AirBike, 5cal SkiErg, 25 Double Unders. In time remaining - 1RM DeadLift

Posted by CrossFit Darwin at 7:00 PM

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