Monday 5 Nov - 1 Rnd - Run 400m, 10m HandStand Walk. 2 Rnd - Run 400m, 10 HandStand PushUp. 3 Rnd - Run 400m, 10 Ring Dip

Simon at the tri Sunday morning, the CrossFit rest position made even more convenient on a bike rack.
Strength - Press
Posted by CrossFit Darwin at 7:24 PM 0 comments
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