Monday 19 Sep - 'Partner WOD' - 3 Rnds (each) - Run 200m, 10 Toes To Bar, 20 PushUps, 30 Walking Lunge

While partner #1 completes a round partner #2 does as many Snatch Grip DeadLifts (70/50) as possible. Partners switch when partner #1 completes a round. Score is time minus 1 second for every DeadLift.
Awesome efforts at the weightlifting comp today from all the CFDers - Mel, Leanne, Kel R, Cody, Brad and John. Thanks to all who came and supported too!