Tuesday 11 Jun - 16 Min AMRAP - 14 Box Jump, 12 Front Squat (50/35), 10 Knees To Elbows, 8 Box Jump Over, 6 OverHead Squat (50/35), 4 Wall Climb

Skills WOD 5-4-3-2-1 - Rope Climb (30 sec L-Sit Hold after each set) 5-4-3-2-1 - Ring MuscleUp (30 sec HandStand Hold after each set)