Friday 29 Mar - 5 Min AMRAP - 5 Strict PullUp, 10 Dumbbell Push Press (15/10). 2 Min Rest. 5 Min AMRAP - 1 Rope Climb, 10 PushUp. 2 Min Rest. 5 Min AMRAP- 10cal Row, 10 Over The Rower Burpee

Skills WOD - 5 Min AMRAP- 1 Strict MuscleUp, 2 MuscleUp, 3 Bar MuscleUp. 2 Min Rest.
5 Min AMRAP- 3 Strict HandStand PushUp, 6 HandStand PushUp, 9m HandStand Walk