Tue 12 Oct - 3-7-9 - Hang Power Snatch (35/25), OverHead Squat (35/25), PullUp, Run 400m 9-7-3 - Hang Power Snatch (35/25), OverHead Squat (35/25), PullUp

CrossFit Territory, in Berrimah, is holding a Lifting Competition Saturday 30th Oct starting at 8:30am. Let me know if you are interested and I will find out the details