Finisher - Wall Squat
Thursday 28 May - 12 Min AMRAP - 1 HandStand PushUp, 10 SitUp. Increase HandStand PushUps by 1 rep each round.
Monday 25 May - OTM - 10 Rnds - 1 OverHead Squat. OTM - 10 Rnds- 1 Split Jerk
Friday 22 May - 400m Run, 20 Handstand PushUp, 500m Row, 15 Handstand PushUp, 200m Run, 10 Handstand PushUp, 250m Row, 5 Handstand PushUp
Core Finisher - 4 Rnds - 30sec Work, 30sec Rest - Atomic SitUp, Hollow Hold, SitUp, L-Sit Hold
Tuesday 19 May - 4 Rnds - In 2 Mins - 7 Toes To Bar, 14 KettleBell Swing (24/16), 7 V-Sit
Finisher - 1K Suitcase Carry (20/15), 30 Box Step Up, 20 Dumbbell Squat Snatch
Monday 18 May - 10 Rnds - 3 DeadLift (60/40), 6 Over The Bar Burpee, 9 Squat
All session times are back.
From now on we keep our distance, wash our hands a lot and disinfect everything we touch.
What hasn’t changed is getting stronger, having fun and working out, together.
Saturday 16 May - 5 Rnds - 200m Run, 10 Devils Press. 5 Rnds - 100m Row, 9 Atomic SitUp. 5 Rnds - 40 Double Under, 8 WallBall
ZOOM
4pm Click Here
CFD will be open from 8:30am-11am and again from 4pm-6pm for Open Gym and equipment hand back.
CFD will be open from 8:30am-11am and again from 4pm-6pm for Open Gym and equipment hand back.
Friday 15 May - Open Gym 12pm - 6:30pm
We made it through 8 weeks of closure and we’re back!
The next three days will be open gym arrangements to allow all the equipment to be handed back.
Come in, do a WOD, do some lifting or just check out the changes we have made to the gym.
All Zoom sessions are still running Friday and Saturday.
Regular sessions start up Monday.
ZOOM
6am Click Here
10am Click Here
5pm Click Here
Thursday 14 May - 10 Rnd - 10 Burpee, 10 ToesTo Bar
ZOOM
6am Click Here
10am Click Here
5pm Click Here
CrossFit Darwin Reopening Schedule.
Friday 15th May - 12pm-6:30pm - Open Gym
Saturday 16th May - 8:30am-11am and 4pm-6pm - Open Gym
Sunday 17th May - 12pm-4pm - Open Gym
Monday 18th May - Return to regular timings.
The Open Gym timings on Friday, Saturday and Sunday are when loaned equipment is to be returned.
During open gym you can do the CFD WOD, your own workout, some lifting, work on skills or just return your loan equipment. From Monday the 18th May all session times are back on.
Saturday 9 May - 400m Run, 40 DeadLift, 400m Run, 40 Jumping Squat, 400m Run, 40 SitUp, 200m Run, 20 Power Clean (60/40), 200m Run, 20x 1 1/4 Squat, 200m Run, 20 V-Sit, 100m Run, 10 Press (30/20), 100m Run, 10 Bulgarian Split Squat, 100m Run, 10 Atomic SitUp
CrossFit Darwin Reopening Schedule.
Friday 15th May - 12pm-6:30pm - Open Gym
Saturday 16th May - 8:30am-11am and 4pm-6pm - Open Gym
Sunday 17th May - 12pm-4pm - Open Gym
Monday 18th May - Return to regular timings.
The Open Gym timings on Friday, Saturday and Sunday are when loaned equipment is to be returned.
Friday 8 May - 100 Dumbbell Snatch (22.5/15). Every minute do 6x weighted crunch
Thanks to Sammy’s zoom programming for this WOD.
Sunday 3 May - Rest Day
In 2 weeks CrossFit Darwin will reopen!
Next week I will send an email to everyone that will detail equipment hand back days and times. I will also provide information on sessions available as of Friday 15th May. Until then keep joining in on zoom sessions via the link on this page or the CFD programmed sessions under the guidance of Ros via Facebook live.
Tomorrow (Monday) is a public holiday so zoom times are 8:30am and 4pm.
Tomorrow (Monday) is a public holiday so zoom times are 8:30am and 4pm.
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