Saturday 9 May - 400m Run, 40 DeadLift, 400m Run, 40 Jumping Squat, 400m Run, 40 SitUp, 200m Run, 20 Power Clean (60/40), 200m Run, 20x 1 1/4 Squat, 200m Run, 20 V-Sit, 100m Run, 10 Press (30/20), 100m Run, 10 Bulgarian Split Squat, 100m Run, 10 Atomic SitUp

CrossFit Darwin Reopening Schedule.
Friday 15th May - 12pm-6:30pm - Open Gym
Saturday 16th May - 8:30am-11am and 4pm-6pm - Open Gym
Sunday 17th May - 12pm-4pm - Open Gym
Monday 18th May - Return to regular timings.
The Open Gym timings on Friday, Saturday and Sunday are when loaned equipment is to be returned. 
During open gym you can do the CFD WOD, your own workout, some lifting, work on skills or just return your loan equipment. From Monday the 18th May all session times are back on.
8:30am Click Here 
4pm Click Here

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