Friday 11 Dec - 6 Min AMRAP - 12 Dumbbell PushPress (22.5/15), 12 PushUp. 2 Min Rest. 6 Min AMRAP - 12 PullUp, 12 Bent Over Row (24/16)

Skills WOD - 2 Rnds - Min 1 - 5 Triple Under, Min 2 - 10m HandStand Walk, Min 3 - 3 MuscleUp, Min 4 - 10 Pistol Squat, Min 5 - 5 Shin Hop