Saturday 20 Apr - ‘Hot Shots 19’ - 6 Rnds - 30 Squat, 19 Power Clean (60/40), 7 Strict PullUp, 400m Run

A hero workout dedicated to 19 firefighters who lost their lives fighting a fire in Arizona in 2013
Session times today are 8:30am, 10am and 4pm

Wednesday 10 Apr - ‘Fran’ 21-15-9 - Thruster (40/30), PullUp

Skills - HandStand PushUp, Muscle Up, Pistol Squat

Thursday 4 Apr - 9 Min AMRAP - 10 Toes To Bar, 10 Box Jump Over

Skills - HandStand Walking, Rope Climbs, MuscleUps