Friday 5 Apr - 2 Rnd - 1 Min - Dumbbell Snatch (22.5/15), 1 Min - Pistol Squat, 1 Min - Dumbbell Snatch, 1 Min - Ring Dip, 1 Min - Dumbbell Snatch, 1 Min - HandStand PushUp, 1 Min - Rest

Strength - Farmers Handle DeadLift and Log Clean and Press
Posted by CrossFit Darwin at 6:30 PM

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