Saturday 27 Nov - 'Collin' - 6 Rnds - 400m 20/15kg Sandbag Carry, 12 Push Press (50/35), 12 Tyre Jump, 12 Sumo DeadLift HighPull (40/30)

 The scale will be a half 'Collin'  - so a 200m run and 6 reps of each exercise