The KettleBell Course.Timings for Sunday Open Gym is 4-5pm.
Don Stevenson, Level 2 Olympic Lifting Coach, will be there to improve your lifts - I recommend you make the most of this opportunity!!
Saturday 07 Aug - 5 Rnds - 10 OverHead Squat (50/35), 15 Toes To Bar, 20 Sit Ups
One class today - 8-9am.So get out of bed and get your WOD done - or spend the rest of the day wishing you had!!
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