Monday 1 Nov - 'Helen' - 3 Rnds - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

Compare to 20 Aug
For those who found The 4 week Paleo Challenge a little 'challenging' I have another suggestion. My suggestion is try giving up sugar for 1 month or, if the thought is ridiculous, what about bread? It is a new week and a new month - there is no better time to start!