Wednesday 26 Jan - 3 Rnds - 30 Double Under, 20 KB Swing(24/16), 10 PushUp

What is happening Australia Day at CFD? Morning sessions are canceled so we can all go in the Australia Day Fun Run. Afternoon sessions are still on. A 4k run in the morning and a WOD in the afternoon - perfect!
Also breakfast at Duck Nuts from 7:45am.