Sunday 1 Dec - Open Gym 2-4pm

Thursday 28 Nov - EMOM - 15 Mins - 1 Back Squat. EMOM - 15 Mins - 2 Push Press

EMOM = Every Minute On The Minute

Monday 25 Nov - 7 Min AMRAP - 11 DeadLift, 9 Toes To Bar

Strength - DeadLift

Sunday 24 Nov - Open Gym 2-4pm

Sunday 17 Nov - Open Gym 2-4pm

Friday 15 Nov - Death By Farmers Carry (24/16)

Strength - Back Squat

Sunday 10 Nov - Open Gym 2-4pm

Sunday 3 Nov - Open Gym 2-4pm