Thursday 28 Nov - EMOM - 15 Mins - 1 Back Squat. EMOM - 15 Mins - 2 Push Press

EMOM = Every Minute On The Minute

Monday 25 Nov - 7 Min AMRAP - 11 DeadLift, 9 Toes To Bar

Strength - DeadLift

Friday 15 Nov - Death By Farmers Carry (24/16)

Strength - Back Squat