Tuesday 26 Nov - ‘Happy 40th Ros’ - 4 Rnd - 10 HandStand PushUp, 10 Hang Snatch (40/30), 10 Burpee, 10 V-Sit, 40 Double Under. 3 Min Rest then 4 Min AMRAP - Partner Barbell Seated Press (20/15)

Thanks to Ros for this workout. It’s her 40th so it’s all of her favourite things!