Friday 5 Mar - 3 Rnds - 30 KettleBell Hang Snatch (24/16), 30 Single Arm OverHead Lunge, 30 KettleBell Hang Clean and Jerk

Gymnastics WOD - 0-3 Min- Max Unbroken MuscleUps, 3-6 Min - 2 sets at 50% of max set, 6-9 Min - 2 sets at 50% of max set, 9-11 Min - Max MuscleUps (not unbroken)