Monday 25 Mar - 16 Min AMRAP - 10 HandStand PushUp, 20 Burpee, 30 KettleBell Swing (24/16)

Strength - Push Jerk and Split Jerk
CFD will be closed for the Good Friday Public Holiday. The Games WOD for this week will be programmed in for Saturday (both the 8am and 3pm session). However, if you can't make it in over the weekend you can do the games WOD on Thursday at either the lunch time session, 4pm, 5pm or 6pm. We will also still be running the Games WOD during Open Gym on Sunday.