Sunday 1 May - 10 - 11 Open Gym & WOD


WOD: 3 Rounds - In 3 Mins: 200m Run, Max Goblet Squats; In 3 Mins: 250/200m Row, Max Dumbbell Hang Clean&Jerk; In 3 Mins: 15/10 Cals Bike or Ski, Max Bent Over Row