Thursday 27 Jan - Rnd 1 - In 2 minutes Run 200m then max Tyre Jumps. Rnd 2 - In 2 minutes Run 200m then max Burpees. Rnd 3 - In 2 minutes Run 200m then max KB Swing (16/12). Rnd 4 - In 2 minutes Run 200m then max SitUps. Rnd 5 - In 2 minutes Run 200m then max Tyre Jumps

 2 minute rest between rounds
Total number of Tyre Jumps, Burpees, Kettlebell Swings and SitUps is score
CFD is closed Friday, Saturday, Sunday and Monday - I am off to NZ for a CF Endurance Course. This is the last time I will close - promise!!!