Tuesday 8 August - WOD: 20 Pull Up, 30 Burpee To Target, 500/400m Row, 50 Double Under, 60 Sit Up, 70 Static Lunge Step

In Any Time Remaining: 1RM Complex - 1 Power Snatch, 2 OverHead Squat
Partner Finisher
Posted by CrossFit Darwin at 5:30 PM 0 comments
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