Saturday 11 Dec - 'Grace' or 'Helen' or 'Annie'

 Your choice from 3 of the benchmark WOD's - what a treat! 

'Grace' is 30 Clean and Jerk (60/40)

'Helen' is 3 Rnds - 400m Run, 21 KB Swing (24/16), 12 Pull Up

'Annie' is 50-40-30-20-10 - Double Under, SitUp

Before the WODs begin everyone will choose a lift for a 1RM. Any lift you like!