Tuesday 27 Apr - 50 Wall Ball(WB), 10 Pull Ups(PU), 10 Ring Dips(RD), 40WB, 8 PU, 8 RD, 30 WB, 6 PU, 6RD, 20WB, 4PU, 4RD, 10WB, 2PU, 2RD

Start them training in functional fitness early and they will never waste a second of their lives doing a bicep curl!!