AMRAP: 200m Run, 150m Row, 100 Double Unders, 50 Mountain Climber; TABATA: Goblet Squat, Dumbbell Push Jerk, Plate Sit Up; In 12 mins: 40/30 Cal Ski or Bike, 30 WallBall, 30 Box Jump Over. In Any Time Remaining: Burpees
Thanks to all our CFD members for respecting the NT Health Lockout rules. Let's keep the same for today, tomorrow and hopefully on Monday we will back to normal.