Sunday 14 Nov - 10 - 11am Open Gym and WOD

AMRAP: 200m Run, 150m Row, 100 Double Unders, 50 Mountain Climber; TABATA: Goblet Squat, Dumbbell Push Jerk, Plate Sit Up; In 12 mins: 40/30 Cal Ski or Bike, 30 WallBall, 30 Box Jump Over. In Any Time Remaining: Burpees

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