Friday 8 September - WOD: 5 DeadLift, 5 Bent Over Row, 5 Hang Power Clean, 5 Front Squat, 5 Shoulder to OverHead

Strength: 5 DeadLift, 3 Hang Power Clean, 1 Shoulder to OverHead
Posted by CrossFit Darwin at 5:30 PM 0 comments
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