Tuesday 29 Jun - "Angie" - 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Squats

All 100 Reps are done on each exercise before moving to the next one.

Monday 28 Jun - 5 Rnds - 5 DeadLifts (110/80) 5 Ring PushUps

Nice turn out for the first Open Gym. A snatch PR, improved sit up technique, greater range of movement for front squat and some kipping practice. Nice work!