Wednesday 1 Jul - 10 Min AMRAP - 3 Muscle Up, 6 Power Snatch

Skill - HandStand Walking. Strength - Power Snatch

Sunday 28 Jun - Open Gym 2-4pm



Friday 26 Jun - 7 Min Up Ladder - Clean & Jerk (60/40), Over The Bar Burpee


Skills WOD - 2 Rnds - 1 Min HandStand Walking, 1 Min Pistol Squats, 1 Min Triple Unders, 1 Min Rest

Monday 22 Jun - ‘Fran’ - 21-15-9 - Thruster (40/30), PullUp

Strength - Thruster and PullUp

Sunday 21 Jun - Open Gym 2-4pm

Tuesday 16 Jun - 10-1 - Bodyweight Power Clean, Strict HandStand PushUp

Thanks to CFHQ for this WOD
Strength - Clean & Jerk Complex

Sunday 14 Jun - Open Gym 2-4pm

Sunday 7 Jun - Open Gym 2-4pm

Friday 5 Jun - 7 Min AMRAP - 2 Bar MuscleUp, 4 HandStand PushUp. 2 Min Rest. 7 Min AMRAP - 2 Ring Muscle Up, 8 KettleBell Swing (32/24)

3 Rnds - 1 Min - HandStand Walk, 1 Min - Pistol Squat, 1 Min - Triple Unders, 1 Min - Rest

Tuesday 2 Jun - ‘Grace’ - 30 Clean & Jerk (60/40)

Strength - Power Clean and Push Jerk
Finisher - 1K Run