Friday 19 Jun - 3 Rnd - In 2 Min - 200m Run, Max KettleBell Swing (24/16). 2 Min Rest. 3 Rnd - In 2 Mins - 250m Row, Max Knees To Elbows. 2 Min Rest. 3 Rnd - In 2 Mins - 15/10cal AirBike, Max MedBall Clean

Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)