Thursday 17 Mar - Thruster - 1-10, 1-20, 1-30

 1 Thruster at 80-85% of your 1RM, then 10 Thrusters at 60-65% of your 1RM. 
1 Thruster at 80-85% then 20 Thrusters at 50-55%. 
1 Thruster at 80-85% then 30 Thrusters at 40-45% of 1RM