Saturday 15 Jun - ‘Devils Mile’ - 400m Lunge Walk, 30 PushUp, 400m Broad Jump, 30 Squat, 400m OverHead Carry (20/15), 30 Burpee, 400m Bear Crawl

Casuarina Beach is the location for the WOD today. 
Park in the carpark before the Surf Club and take the short walking track to the beach. 
After the 8:30am session we will head to Cafe De la Plage for breakfast. 
After the 4pm there will be an eski of icy cold beer.
Bring plenty of water and sun protection.