Thursday 18 Nov - 3 Rnds - 20 Thruster, 30 SitUp

Aaron and Amy (pictured) have left Darwin to check out the rest of the world, beginning in Canada. It is very sad to see them go and they will be missed by all the 6:30am regulars. However they both have blogs that we can follow - so check them out JollyRoger Training and Amy & Aaron adventures