Monday 12 Jul - 18 Min AMRAP - 250m Row, 20 Sledge Hits, 10 DeadBall Over Shoulder (40/30)

Welcome back everyone!
Gymnastics WOD - 6 Min AMRAP - Max set Strict PullUps, 20 Squats. 1 Min Rest. 6 Min AMRAP- Max set Strict Dips, 20 SitUps