Tuesday 19 Oct - 'CrossFit Total' - 1 Press, 1 BackSquat, 1 DeadLift

 Michael has now departed for weeks, months, possibly years of adventurous world travel. On behalf of everyone at CFD I would like to thank him for his time with us, we all learned so much, and laughed a lot! I think the kids will be saddest to see him go! We all hope your travels are safe, fun and rewarding. Thanks again Michael, it has truly been a great experience for us all!