Tuesday 31 Mar - 5 Rnd - 1 Min - KettleBell DeadLift (32/24), 1 Min - Box Jump, 1 Min - MedBall Thruster, 1 Min - Rest

2010 - CFD’s first PullUp rig.
Strength - Bent Over Row
ZOOM
6am - https://us04web.zoom.us/j/467180522 Meeting ID - 467 180 522
5pm - https://zoom.us/j/493077064  Meeting ID - 493 077 064
The Zoom WOD is different to the posted WOD.