Friday 28 Sep - 2 Rnd - 400m Run, 10 Bar MuscleUp, 200m Run, 5 Ring MuscleUp

Skills WOD - 15 Min AMRAP - 10m HandStand Walk, 10 Strict Toes To Bar, 20 GHD Back Extension
Posted by CrossFit Darwin at 6:30 PM 0 comments
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