Happy new year 2023!
Saturday 31 Dec - WOD: 20 Pull Ups, 22 Box Step Ups, 20 Medball Clean, 23 Flutter Kick
Thanks to all CFDers for another amazing year!
Many PBs made and memories shared. We are looking forward to seeing everyone in 2023
Sessions today: 8:30am only
Saturday 24 Dec - CFD 12 Days Of Christmas WOD
Be sure to embrace that Christmas Spirit and dress to impress!
8:30am and 4pm classes
No Child Minding Available. Sorry for Any Inconvenience.
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