Tuesday 20 Dec - WOD: 10 Kettlebell Swing, 25 Double Under; 10 Dumbbell Snatch, 25 Double Under

Sessions today: 5:30am, 9:15am, 12:30pm, 4pm, 5pm


Strength: 3RM Strict Press, 1RM Push Jerk

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.