Tuesday 28 Feb - WOD: 'Randy"


Strength: 1RM Power Snatch, 1RM Snatch Balance
Finisher

Sunday 26 Feb - 10 - 11am Open Gym & WOD


WOD: 8 Extra Push Up Burpee, 10 Dumbbell Hang Clean & Jerk, 15/12 Cals, 8 Box Jump, 10 Plate Ground To OverHead, 15/12 Cals

Sunday 19 Feb - 10 - 11am Open Gym & WOD


WOD: 30 DeadBall Over Shoulder, 30 Cal Row, 30 Push Up, 30 DeadBall Lunge Step, 30 Cal Bike, 30 Atomic Sit Up, 30 Dumbbell Seated Press, 30x10 Shuttle Run, 30 Toes Thru Rings

Friday 17 Feb - WOD: 30 Burpee Box Jump Overs


Strength: Back Squat

Tuesday 14 Feb - WOD: 20 Dumbbell Snatch, 10 Box Step Over


Gymnastics/Skills WOD
Core Finisher

Sunday 12 Feb - 10 - 11am Open Gym & WOD


WOD: 1K Run, 90 V-Sit, 80 Box Step Up, 70 Dumbbell Push Press, 60 Ring Rows (*partition however) 

Tuesday 7 Feb - WOD: 10 Clean & Jerk, 10 Chest To Bar Pull Ups


Strength: 4 OverHead Squat

Sunday 5 Feb - 10 - 11am Open Gym & WOD


WOD: 3 Strict Pull Up, 6 Hand Release Push Up, 9 Jumping Squat, 12 Toes Thru Rings, 15 Press, 18 Lunge Step, 21 Box Step Up, 24 Kettlebell Swing, 27 Sit Up