Sunday 26 Feb - 10 - 11am Open Gym & WOD
WOD: 8 Extra Push Up Burpee, 10 Dumbbell Hang Clean & Jerk, 15/12 Cals, 8 Box Jump, 10 Plate Ground To OverHead, 15/12 Cals
Sunday 19 Feb - 10 - 11am Open Gym & WOD
WOD: 30 DeadBall Over Shoulder, 30 Cal Row, 30 Push Up, 30 DeadBall Lunge Step, 30 Cal Bike, 30 Atomic Sit Up, 30 Dumbbell Seated Press, 30x10 Shuttle Run, 30 Toes Thru Rings
Sunday 5 Feb - 10 - 11am Open Gym & WOD
WOD: 3 Strict Pull Up, 6 Hand Release Push Up, 9 Jumping Squat, 12 Toes Thru Rings, 15 Press, 18 Lunge Step, 21 Box Step Up, 24 Kettlebell Swing, 27 Sit Up
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