Saturday 25 Feb - 'Kelly' - 5 Rnds - 400m Run, 30 Box Jump, 30 WallBall OR 'Jackie' - 1000m Row, 45 Thruster (20/15), 30 PullUp

 Your choice of 2 Bench Mark WODS.
 Reminder to all the new people every WOD can be scaled so if 'Kelly' looks like mission impossible consider scaling to a half version  - 5 rnds - 200m Run, 15 Box Jump, 15 WallBall