Wednesday 13 Jul - 50 HandStand PushUp, 50 Pistol Squat, 50 Box Jump (70/60), 50 KettleBell Swing (32/24)

Compare to 9 March
Skills WOD - Legless Rope Climb, Rope Climb and HandStand Hold
Posted by CrossFit Darwin at 1:17 PM 0 comments
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