Saturday 27 April - WOD: Pull Up, Medball Clean, Push Up, Squat, Sit Up, Cal, Lunge
8:30am Child Minding
10am CFD Kids Class
Friday 26 April - WOD: Strict HandStand Push Up, Bar Muscle Up, Power Snatch
Strength: 1RM Behind Neck Jerk
Monday 15 April - WOD: CFD CSE #1 The Firebox
This week is called 'CFD Coaches Special Edition' (CFD CSE)
We asked all our coaches to give us a movement, rep scheme or a full workout they want to see during the week.
Get ready, the week is looking good!
Tuesday 2 April - WOD: Jump and Pull for Rhys’s Birthday
Strength: 1RM Muscle Snatch, 1RM Power Snatch, 1RM Squat Snatch
Monday 1 April - WOD: Cal Air Bike, DeadLift, Hang Power Clean, Push Jerk, Lunge Step, Sit Up
Today's sessions: 8:30am & 4pm
Friday 29 March - 'Hero WOD' Zeus - Wall Ball, Sumo DeadLift High Pull, Box Jump, Push Press, Cal Row, Push Up, Back Squat
Today's sessions: 8:30am & 4pm
8:30am Child Minding
Sunday 17 March - 10am Open Gym & WOD
WOD: Ring Row, Sit Up, Cal Row, Squat, Push Up, Atomic Sit Up, Cal Bike, Cal Ski
Friday 15 March - WOD: Kettlebell DeadLift, Dumbbell Snatch, Lunge Step, Run
Strength: 2RM Pull Up, 2RM Ring Dip
Tuesday 12 March - WOD: Pull Up, Strict Press, Chest To Bar Pull Up, Push Press, Muscle Up, Push Jerk
Strength: 3RM Strict Press, 2RM Push Press, 1RM Push Jerk
Well done to Reb, Carl and Cheng for competing at the NTWA weightlifting competition on Sunday.
Sunday 10 March - ‼️ 4pm Open Gym & WOD ‼️
Today we are hosting the Northern Territory Weightlifting Association’s first competition for 2024. It starts at 9:30am and will include a few lifters from CFD.
Please come down to support them or if you’re interested in signing up for the comp, click the link and become a member of NTWA for the year.
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