Thursday 28 Apr - 7 Min AMRAP - 20 Dumbbell Snatch (25/20), 5 MuscleUp


Strength - Back Squat and Front Squat

Monday 25 Apr - 'Galagher and MacDonald' - 2 Rnds - Run 200m, 16 KettleBell Swing (24/16), 16 PullUp, 16 Front Squat (50/30), Run 200m, 14 KettleBell Swing (24/16), 14 PullUp, 14 Front Squat (50/30), Run 200m, 12 KettleBell Swing (24/16), 12 PullUp, 12 Front Squat (50/30)

Gallagher and McDonald, Lest We Forget.
PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. The Galagher & McDonald workout is named in their honour. - See more at: http://therxreview.com/australian-hero-games-how-the-exercises-were-selected/#sthash.qwUPoISc.dpuf
PTE Galagher and LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 Aug, 2012. This workout is named in their honour. 
PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. The Galagher & McDonald workout is named in their honour. - See more at: http://therxreview.com/australian-hero-games-how-the-exercises-were-selected/#sthash.qwUPoISc.dpuf
PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. The Galagher & McDonald workout is named in their honour. - See more at: http://therxreview.com/australian-hero-games-how-the-exercises-were-selected/#sthash.qwUPoISc.dpuf
PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. The Galagher & McDonald workout is named in their honour. - See more at: http://therxreview.com/australian-hero-games-how-the-exercises-were-selected/#sthash.qwUPoISc.dpuf
PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. The Galagher & McDonald workout is named in their honour. - See more at: http://therxreview.com/australian-hero-games-how-the-exercises-were-selected/#sthash.qwUPoISc.dpuf
8am and 4pm today

Thursday 21 Apr - 2 Rnd - 40 Toes To Bar, 50 Squat, 40 PushUp, 50 Lunge Step

 
Skills WOD - 12 Min AMRAP - 15m HandStand Walk, 10 MuscleUp, 5 Rope Climb

Wednesday 20 Apr - 'Elizabeth' - 21-15-9 - Squat Clean (60/40), Ring Dip

Compare to 13 May
Strength - Power Snatch

Friday 15 Apr - 600m Run, 21 Hang Power Clean (50/35), 21 PullUp, 400m Run, 15 Hang Power Clean, 15 PullUp, 200m Run, 9 Hang Power Clean, 9 PullUp

From intro to graduating on ramp, great work April crew.
 Strength - Clean & Jerk Complex

Friday 8 Apr - 7 Min AMRAP - 7 Front Squat (40/30), 7 PushPress (40/30)

 Strength - Behind Neck Push Press

Monday 4 Apr - 2 Rnd - 28 Toes To Bar,14 SitUp, 7 V-Sit

 Strength - Front Squat