Monday 22 Aug - EMOM - 8 Mins - Odd - 25 DoubleUnder, Max Squat Cleans (50/35), Even - Rest. EMOM 8 Mins - Odd - 25 DoubleUnder, Max Jumping Lunge, Even - Rest. EMOM - Odd - 25 DoubleUnder, Max KettleBell Swing (24/16), Even - Rest. EMOM - Odd - 25 DoubleUnder, Max Dips, Even - Rest
Posted by CrossFit Darwin at 4:00 PM
Saturday 20 Aug - Team WOD - 30 Min AMRAP - 20 Dumbbell Snatch (20/15), 10 Burpee Box Step Over, 20 SitUp, 10 PushUp
During the 30 mins your team will be accumulating as many cals as possible on the AirBike & Rower
At 9am Adam is cooking us a BBQ. Feel free to bring along family and friends as we celebrate
Adams return to health.
Posted by CrossFit Darwin at 6:00 PM