Friday 26 Apr - 4 Rnd - 14m HandStand Walk, 7 Strict Toes To Bar. 2 Min Rest. 4 Rnds - 28m Bear Crawl, 14 Toes To Bar

Thursday 25 Apr - ‘Wood’ - 5 Rnds - 400m Run, 10 Burpee Box Jump, 10 Sumo DeadLift HighPull (43/30), 10 Thruster (43/30), 1 Min Rest

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan

Session times are 8:30am and 4pm

Wednesday 24 Apr - EMOM - 12 Mins - 1 Snatch

Tuesday 23 Apr - 7 Min AMRAP - 50 Double Under, 15 PushUp

Strength - Turkish GetUp and Bench Press

Monday 22 Apr - In 35 Mins - 50-40-30-20-10 - SitUp, 25-20-15-10-5 - Row, Ski or Bike, 5-4-3-2-1 - Rope Climb. In Any Time Remaining - 3RM Back Squat

Sunday 21 April - Open Gym 2-4pm

Saturday 20 Apr - ‘Hot Shots 19’ - 6 Rnds - 30 Squat, 19 Power Clean (60/40), 7 Strict PullUp, 400m Run

A hero workout dedicated to 19 firefighters who lost their lives fighting a fire in Arizona in 2013

Session times today are 8:30am, 10am and 4pm