We are really going to miss this guy! Thanks for spending time with us Lane, it's been sensational having you hang out with us the past 5 months. Hopefully you shall return one day soon.
On completion of a round - Unload the barbell and carry it 200 meters away. Return to the plates, carry one forward to the barbell. Retrieve the second plate, carry it forward. Reload the bar for the next round.
Credit to CFHQ for this WOD, celebrating the founding of the United States Army
Posted by CrossFit Darwin at 6:00 PM