Sunday 22 May - 10 - 11am Open Gym & WOD

WOD: 20 Box Step Up, 20 Dumbbell Snatch, 15 Push Up, 15 Pull Up, 10 Cal Row, 10 Cal Ski or Bike. Every 5mins, including 3,2,1...go!, 200m Run

Saturday 21 May - WOD: 3 Rounds - 1 Rope Climb, 11 Cals, 22 Power Snatch, 33 Sit Up, 44 Goblet Squat, 55 Double Unders

📸 danielarphoto

No child minding tomorrow at 8:30am class!

Apologies for any inconvenience.

Friday 20 May - WOD: Every 2 Mins for 7 Rounds - 1 Sumo DeadLift; Every 2 Mins for 7 Rounds - 1 Back Squat

📸 danielarphoto

Thursday 19 May - WOD: 5 Rounds - 15/12 Cal Row, 200m Run, 10 Burpee, 40 Double Unders, 15/12 Cal Bike or Ski

📸 danielarphoto

Wednesday 18 May - WOD: AMRAP - 5 Muscle Up, 10 Squat Clean

📸 danielarphoto

Core WOD: Plank, Side Plank, Hollow Hold, Flutter Kicks, Atomic Sit Ups, Side Twists

Tuesday 17 May - WOD: 2 Rounds - Dumbbell Snatch, 7m Shuttle Run, Kettlebell Swing, Row, Sledge Hits, Bike or Ski

Strength: 1RM Power Snatch, 1RM Hang Squat Snatch

Monday 16 May - WOD: 7 Rounds - 3 HandStand Push Up, 6 Toes To Bar, 9 Box Jump Over; 7 Rounds - 9 Wall Ball, 6 Push Up, 3 Pull Up

📸 danielarphoto

Skills WOD: AMRAP - 5m HandStand Walk, 8 Pistol Squat