Friday 23 Feb - 3 Rnds - 10 Pistol Squat, 10 V-Sit, 10m Lunge Step

Power - 1RM Box Jump
The 5:30pm session will be 18.1
If you want to get the Open WOD done before the weekend don’t be late or you will miss the brief.
 If you would like to watch the first few heats go through BYO chair and beer and come in and check out the famous Friday Night Open Action!

Saturday 17 Feb - 3 Rnd - 1K Run, 10 Snatch (35/25), 20 OverHead Squat (35/25), 30 Front Squat (35/25)

The CrossFit Open begins at CFD next Saturday. 
It is time to register and get excited for the next 5 weeks!
Sign up here