Friday 23 Aug - In 11 Min - 5-4-3-2-1 - Rope Climb, Wall Climb. In 11 Min - ‘Annie’ - 50-40-30-20-10 - Double Under, SitUp. In 11 Mins - Max Calories (Row, Bike or Ski)

Thursday 22 Aug - In 32 Mins - 25 Hang Snatch (20/15), 200m Run, 20 Hang Snatch (25/20), 200m Run, 15 Hang Snatch (30/25), 200m Run, 10 Hang Snatch (40/30), 200m Run, 5 Hang Snatch (50/35), 200m Run. In any remaining time - 1RM Hang Snatch

Wednesday 21 Aug - ‘The Chief’ - 5 Rnds - 3 Min AMRAP - 3 Power Clean (60/40), 6 PushUp, 9 Squat, 1 Min Rest

Gymnastics Strength - PullUps and Dips 

Tuesday 20 Aug - 3RM Back Squat. 4RM DeadLift

Monday 19 Aug - ‘Helen’ - 3 Rnd - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

Skill - HandStand Walking

Strength - Turkish GetUp

Sunday 18 Aug - Open Gym 2-4pm

Free Intro Session 10am

Saturday 17 Aug - 9 Min AMRAP - 15 WallBall, 10 DeadLift (100/70). 3 Min Rest. 9 Min AMRAP - 15 Box Jump, 10 PushUp. 3 Min Rest. 9 Min AMRAP - 15cal Row, 10 Over Rower Burpee