Sunday 26 Jan - 10am Weightlifting Competition.

Today from 10am CFD is hosting the NTWA Australia Day Weightlifting Meet. 
Come in and cheer on the CFD and other local lifters. 
For most of them it is their first comp so it would be great to have a big crowd.
There will be no open gym today. 

Thursday 23 Jan - 22 Min AMRAP - 100 Double Under, 100m Row, 30 Hollow Rock, 30 PushUp

Skills WOD - 10 Min AMRAP - 9m HandStand Walk, 6 Strict HandStand PushUp, 3 Rope Climb

Wednesday 22 Jan - 100 Push Press (40/30) - Every Break do 10 Pistol Squat

Strength - PullUp and Turkish GetUp