Monday 19 Mar - 18.4

The power is back on at CFD! 
All session times back to normal.
Scaled Workout - Men DeadLift 61/83, Women DeadLift 43/61, PushUps (sub for HSPU) and Bear 
Crawl (sub for HS Walking)

Saturday 17 Mar - Closed Due To Cyclone Marcus

Due to Cyclone Marcus CFD will be closed today
18.4 will now become our Monday WOD