Friday 8 July - WOD: 'Ill Mill' 5 Rounds - 500m Row, 20 KettleBell Swing, 20 Push Up, 20 Wall Ball, 20 Pull Up

📸 danielarphoto

Thursday 7 July - WOD: AMRAP - 400m Run, Max Toes To Bar, 400m Run, Max HandStand Push Up

📸 danielarphoto

Strength: 1RM Pull Up

Wednesday 6 July - WOD: 5RM Bench Press, 3RM DeadLift

📸 danielarphoto

Tuesday 5 July - WOD: 21 - 15 - 9 Front Squat, Over The Bar Burpee

📸 danielarphoto

Strength: 1 Squat Clean, 2 Front Squat, 1 Split or Push Jerk

Skills WOD

Monday 4 July - WOD: 3 Rounds - 5 Rope Climbs, 10 Toes Thru Rings, 15 Box Jumps, 20 Sit Ups, 25 Lunge Steps, 30 Double Unders

Thanks ian_richardson_ for an amazing handstand workshop!

Sunday 3 July - 10 - 11am Open Gym & WOD

WOD: 100 Cals, 10 Wall Climbs, 100 V-Sits, 20x10m DeadBall Carry, 1K Run, 30 Devils Press. *Partition However

Saturday 2 July - WOD: 600m Run, 60 Lunge Step, 60 WallBall, 500m Row, 50 Sit Ups, 50 Box Step Up, 400m Run, 40m Bear Crawl, 40 Kettlebell Snatch, 300m Row, 30 Jumping Squat, 30 DeadLift, 200m Run, 20 Toes to Bar, 20 Plate Twist, 100m Row, 10 Rope Climb Progression, 10 DeadBall Over Shoulder