Monday 21 May - 10 Min AMRAP - 5 PullUp, 10 PushUp, 15 Squat. 2 Min Rest. 10 Min AMRAP - 5 Wide Grip DeadLift (40/30), 10 Power Snatch, 15 OverHead Squat. 2 Min Rest. 10 Min AMRAP - 5cal SkiErg, 10cal AirBike, 15cal Row

Sunday 20 May - Open Gym 2-4pm

Free Intro Session 10am

Saturday 19 May - 21-15-9 - KettleBell Swing (24/16), Burpee Box Jump, Cal Row, Dumbbell Snatch (20/15), Toes Thru Rings, Cal AirBike, MedBall Clean, Mountain Climber, Cal SkiErg

Friday 18 May - 5 Rnd - 3 Wall Climb, 3 Rope Climb, 6 DeadBall Over Shoulder, 200m Run

Thursday 17 May - 12 Min AMRAP - 10m HandStand Walk, 20 Pistol Squat, 10 KettleBell DeadLift (32/24)

Skills - HandStand PushUp, Muscle Up, Rope Climb, Shin Hop and Pistol Squat

Wednesday 16 May - 50 Double Under, 25 Squat, 50 Double Under, 25 Box Jump (70/60), 50 Double Under, 25 SitUp, 50 Double Under, Rest 3 Min, 10cal AirBike, 25 Squat, 10cal AirBike, 25 Box Jump, 10cal Bike, 25 SitUp, 10cal Bike

Tuesday 15 May - In 15 Mins - 10-1 - Bench Press (50/35), PullUp. In 15 Mins - 10-1 - Dumbbell Thruster (15/10), Dip