Tuesday 4 Aug - 12 Min AMRAP - 7 Ring PushUp, 14 Box Jump

Strength - Back Squat

Monday 3 Aug - 3 Rnds - 15 Dumbbell Shoulder To OverHead (22.5/15), 20 Box Step Up (22.5/15), 60 Double Under. 2 Rnds - 15 WallBall, 20 KettleBell Swing (24/16), 60 SitUp. 1 Rnd - 1K Run, 1K Row.

The CFD Cool Cats and Kittens strongly representing at the CF Abode comp and taking out 2nd place.
Well done Sam, Tai, Jess and Brody!
Session times today are 8:30am and 4pm

Saturday 1 Aug - 50 Mountain Climber, 30 cal Ski, 50 Sumo DeadLift (60/40), 30 Sledge Hits, 50 Lateral Jumps, 30 cal Bike, 50 Thruster (20/15), 30 GHD Back Extension, 50 Burpee Over Bar, 30cal Row, 50 Bent Over Row (20/15), 30m Sled Drag

Tomorrow Sam, Jess, Tai and Brody Are CFD Cool Cats and Kittens!
Head on over to CrossFit Abode, Swan St, Winnellie to see them compete in a 4 person team comp.