Sunday 7 Mar - Open Gym 10-11am

WOD - 3 Rnds - 4 Min Row, 4 Min Ski or Bike, 4 Min Double Unders. 
Every 2 Mins - 10 Lunge Steps

Friday 5 Mar - 3 Rnds - 30 KettleBell Hang Snatch (24/16), 30 Single Arm OverHead Lunge, 30 KettleBell Hang Clean and Jerk

Gymnastics WOD - 0-3 Min- Max Unbroken MuscleUps, 3-6 Min - 2 sets at 50% of max set, 6-9 Min - 2 sets at 50% of max set, 9-11 Min - Max MuscleUps (not unbroken)

Monday 1 Mar - 50/35 cal (any machine) then 9-15-21-15-9 - Push Jerk (50/35), WallBall then 50/35 cal (any machine)

Strength - Snatch  
This weeks programming bought to you by Sammy