Friday 17 Sep - 10 Rnds - 3 MuscleUp, 6 Squat Snatch

The goals and PB board is ready for your submissions!
Strength - Squat Snatch

Monday 13 Sep - ‘Christine’ - 3 Rnds - 500m Row, 12 b/w DeadLift, 21 Box Jump

Gymnastics WOD - 10 Min AMRAP - 3 Weighted PullUp, 5 Strict PullUp, 7 Kipping PullUp

Sunday 12 Sep - Open Gym and WOD 10-11am

WOD - In 12 Mins - 1.6K Run then AMRAP- 10 MedBall Clean, 5 Burpee. 2 Min Rest. In 12 Mins - 2K/1.8K Row then AMRAP- 10 Plate Ground To OverHead, 5 Burpee onto Plate. 2 Min Rest. In 12 Mins - 120/80cals Ski Erg or AirBike then AMRAP- 10 SlamBall, 5 Burpee Over Ball