Monday 8 Feb - 3 Rnd - 10 Strict PullUp, 10 Burpee Box Jump, 400m Run

This is Sia.
Sia would love to enter the CrossFit Open, especially now she has her box stepups sorted. 
Unfortunately Sia is too young to enter. 
You are not too young.
Click here to register and get ready for the best 5 weeks of the CrossFit year.
Strength - Back Squat and Front Squat

Saturday 6 Feb - Team WOD - AirBike 300cal, Row 8k, Run 6k

Former members Gary and Delight getting Adam's WOD done in Alice Springs last Saturday

Friday 5 Feb - 20-15-10-5 - Thruster (40/30), HandStand PushUp. After each set do 6 x Dumbbell Snatch (25/20)

Greg getting some training in (with Rich and Annie) while on holiday in Singapore
Strength - Thruster

Thursday 4 Feb - EMOM - 6 Mins - Odd - 10 Box Jump, Max Burpee. Even - Rest. EMOM - 6 Min - Odd - 10 PullUp, Max Squat. Even - Rest. EMOM - 6 Min - Odd - 10 PushUp, Max V-Sit. Even - Rest


Australia Day Weightlifting Comp, Sammy, Jess and Kelly
Strength - Back Squat and Front Squat
EMOM = Every Minute, On the Minute
Pilates is ON tonight, 7pm. It's free but $5 for non members. 

Wednesday 3 Feb - 5 Rnd - 1 Legless Rope Climb, 10 Box Step Up

Australia Day Weightlifting Comp. Brona, Gina and Mhairi
Skills WOD - 2 Rnd - 2 Min - Ring/Bar MuscleUp, 2 Min - HandStand Walking, 2 Min - Double/Triple Unders

Tuesday 2 Feb - 12 Min AMRAP - 21 DoubleUnder, 15 Power Clean (75/50), 9 Toes To Bar


Australia Day Weightlifting Comp. Lynton, Simon and Mitchell
Strength - Back Squat and Front Squat