Wednesday 21 Nov - 15 Bar MuscleUp, 100 Double Under, 10 Ring MuscleUp, 75 DoubleUnder, 5 Ring HandStand PushUp, 50 Double Under

Skills WOD - 15 Min AMRAP - 9m HandStand Walk, 15 sec Inverted Hang, 21 Pistol Squat

Tuesday 20 Nov - 10-1 - Press (40/30), Dumbbell Squat Clean (20/15), DeadBall DeadLift (60/40)

A massive effort from Sam this weekend at The Torian Pro.

8 gruelling WODs over 2 days, in a stacked field of athletes. 

Finishing 16th overall is epic, well done!

Monday 19 Nov - In 32 Mins - 50 PullUp, 40 Goblet Squat (24/16), 30 KettleBell Snatch (24/16), 20 HandStand PushUp, 10cal AirBike. In any time remaining - 1 Snatch, 3 OverHead Squat

Sunday 18 Nov - Open Gym 2-4pm

Free Intro Session 10am

Saturday 17 Nov - 25 Box Step Over (20/15), 50 Burpee, 75 SitUp, 100 PushPress (20/15), 75 SitUp, 50 Burpee, 25 Box Step Over (15/10)

Friday 16 Nov - 12 Min AMRAP - 9 Toes To Bar, 18m KettleBell Front Rack Lunge (24/16)

Skills - HandStand Walking, Strict MuscleUp

Thursday 15 Nov - ‘Partner WOD’ - 20 Min AMRAP - 10cal SkiErg, 20/15cal Bike, 200m Run

Strength - Seated Press