Saturday 25 Feb - Open WOD 17.1

Rx'd - Weight 22.5kg/15kg. Height 24"/20"
Scaled - Weight 15kg/10kg. Height 20"/20" - step ups allowed
Masters 55+ Rx'd - Weight 15kg/10kg. Height 24"/20" - step ups allowed
Masters 55+ Scaled - Weight - 10kg/5kg. Height - 20"/20" - step ups allowed
20min Time Cap

Friday 24 Feb - 20 Min AMRAP - 6 Turkish GetUp, 10m HandStand Walk, 20sec L-Sit Hold, 200m Walk

This WOD is designed as active recovery as most of us will be giving Open WOD 17.1 a go on Saturday.
If you would rather get the open WOD done today heats will kick off at 5:30pm. The recovery WOD will also be running at 5:30pm.

Thursday 23 Feb - 5 Rnds - 2 Rope Climb, 4 Cluster (60/40). 5 Rnds - 2 Wall Climb, 4 Clean & Jerk (60/40). 5 Rnd - 2 MuscleUp, 4 Box Jump Over

Skill - HandStand Walking
Last day to register for the CF Games.
The first workout is released tomorrow (Friday).
We will be running heats from 5:30pm Friday, all sessions Saturday and Open Gym Sunday.
Don't miss out and be burdened with the regret for a whole year!
PLEASE register here

Wednesday 22 Feb - 10-1 - Front Squat (60/40), 20-2 - Box Jump

Front Squats drop 1 rep each round, Box Jumps drop 2 reps each round.
Strength - Front Squat
2 days left to register for the best 5 weeks of your CrossFitting year Register here

Tuesday 21 Feb - 'JT' - 21-15-9 - HandStand PushUp, Ring Dip, PushUp

Strength - Snatch Complex
3 days left to register for the Open