Monday 25 Mar - Open WOD 19.5 - 33-27-21-15-9 - Thruster (43/29), Chest To Bar PullUp

Scaled Version - Thruster (29/20), Jumping PullUp

Sunday 24 Mar - Open Gym 2-4pm

Saturday 23 Mar - 100 OverHead Lunge Step (20/15), 100 SitUp, 800m Run, 800m Row, 60 Box Jump, 60 Ring PushUp, 40 KettleBell Swing (24/16), 40 Sumo DeadLift HighPull (24/16), 20 DeadBall Over Shoulder (60/40), 20 Rope Climb

Partition the reps however you like

Friday 22 Mar - 3 Min AMRAP - Dumbbell Snatch (22.5/15), 2 Min Rest. 3 Min AMRAP - 10m Shuttle Run. 2 Min Rest. 3 Min AMRAP - HandStand PushUp. 2 Min Rest. 3 Min AMRAP - 10m Shuttle Run. 2 Min Rest. 3 Min AMRAP - Dip

Skills WOD - 7 Min AMRAP - 3 Ring MuscleUp, 6 Triple Under, 12 Pistol Squat
5:30pm is 19.5

Thursday 21 Mar - 2 Rnd - 1K Run, rest as required between rounds. 5 Min AirBike, 3 Min Rest, 5 Min AirBike

Wednesday 20 Mar - 3RM Press, 2RM Push Press, 1RM Push Jerk

Tuesday 19 Mar - 30 Min AMRAP - 250m Row, 25 Dumbbell Squat (20/15). Every 3 Min - 3 Wall Climb