Monday 23 May - EMOM - 5 Mins - Max Unbroken Toes To Bar. EMOM - 5 Mins - Max Unbroken HandStand PushUp. EMOM - 5 Mins - Max Unbroken Double Under

Skills WOD - HandStand Walking, MuscleUp, Pistol Squat
EMOM = Every Minute On The Minute

Saturday 21 May - 'Partner Kalsu' - 100 Thrusters (60/40), Every Minute, on the Minute 5 Burpee. 2 min Rest then 15 Min Partner AMRAP - 15 DeadLift (60/40), 15 SitUp

'Partner Kalsu' is 1 min on / 1 min off, partners alternating. 
The 15 min AMRAP will have one partner completing the reps while the other partner runs 200m.