Sunday 27 May - Open Gym 2-4pm

Nyree is competing today at The Australian Weightlifting Masters Championships in Melbourne
To catch the action live click http://www.awf.com.au/webcast at 9:30am (Sunday)

Friday 25 May - 7 Min AMRAP - Burpee

Skills WOD - 9-6-3 - MuscleUp, 18-12-6 - HandStand PushUp
Strength -  Snatch

Thursday 24 May - 10 Min AMRAP - 5 Burpee PullUp, 7 Clean & Jerk (60/40)

Strength - Front Squat, Push Press and Split Jerk