Sunday 19 Aug - Open Gym 2-4pm

Saturday 18 Aug - In 30 Mins - 40 Box Step Over (15/10), 50 Hang Power Snatch (35/25), 30 SumoDeadLift HighPull (32/24), 20 DeadBall Over Shoulder (60/40) - 200m Plate OverHead Carry After Every Station. Max SitUps in any remaining time

Friday 17 Aug - Tabata - Squat, PushUp, Lunge Step, PullUp

Finisher - Static Holds - Bar Hang, HandStand Hold, Plank Hold

Thursday 16 Aug - 5x 500m Row

Wednesday 15 Aug - 3RM Back Squat. 3RM Press. 3RM DeadLift

Tuesday 14 Aug - 3-6-9-12-15-12-9-6-3 - Toes To Bar, Box Jump Over, PushUp

Team NorFit. What a morning of fun and achievements!
Skills - HandStand Walking

Monday 13 Aug - 30 Power Clean (50/35), 200m Run, 20 Power Clean (60/40), 400m Run, 10 Power Clean (75/50), 600m Run

Strength - Clean & Jerk Complex