Skills WOD - 20 Pistol Squat, 10 Strict HandStand PushUp, 5 Strict Toes to Bar
Sunday 11 Apr - Open Gym 10-11am
WOD - 5 Rnds - 20/15cal Row, 20m Sled Push, 10x Burpee 10m Shuttle Run, 5cal AirBike/SkiErg, 200m Plate OverHead Carry
Saturday 10 Apr - In 40 Mins - 10 Box Step Over (22.5/15), 5 Wall Climb, 1K Run, 20 Burpee PullUp, 4 Wall Climb, 800m Run, 30 Sledge Hits, 3 Wall Climb, 600m Run, 40 Dumbbell OverHead Lunge (22.5/15), 2 Wall Climb, 400m Run, 50m Sled Push (90/60), 1 Wall Climb, 200m Run. In any time remaining - AMRAP - 10 MedBall Clean, 15 Hollow Rock
Wednesday 7 Apr - 12 Min AMRAP - 10 Power Clean (60/40), 6 HandStand PushUp, 2 Ring MuscleUp
Strength - Power Clean
Skills WOD - 6 Min AMRAP - 10m HandStand Walk, 10sec Inverted Hang, 2 Seated Box Jump
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