Sunday 22 Apr - Open Gym 2-4pm

Saturday 21 Apr - 'Partner WOD' - 16 Min AMRAP - 10 Wall Ball, 10 Box Jump. 2 Min Rest. 16 Min AMRAP - 10 Dumbbell Push Press (15/10), 10 Burpee

1 Works, 1 Rests, Round for Round

Friday 20 Apr - 7 Min Up Ladder - KettleBell SumoDeadLift HighPull (32/24), PushUp. 3 Min Rest. In 20 Mins - 1K Farmers Carry (24/16) - In any remaining time Max V-Sit

Thursday 19 Apr - 15 Min AMRAP - 10m HandStand Walk, 20m OverHead Lunge (20/15), 200m Run

Strength WOD - 5 Rnds - Every 2 Mins - 3 Hang Power Clean, 6 Lunge Step, 3 Front Squat

Wednesday 18 Apr - 400m Run, 30 Toes To Bar, 3 Rope Climb, 400m Run, 30 Slam Ball, 3 Rope Climb, 400m Run, 30 MedBall Clean, 3 Rope Climb

Strength - DeadLift

Tuesday 17 Apr - 1 Min Work/1Min Rest - 10 Min - Row, 10 Min - Double Under, 10 Min - AirBike

Monday 16 Apr - 10 Rnd - 7 HandStand PushUp, 7 Front Squat (50/35)

Strength - Front Squat