Tuesday 23 Sep - Death by Squat Clean (60/40). 2 Min Rest. Death by Burpee PullUp


Strength - Press
If anyone would like to lift in the next NTWA comp on Sunday 5th Oct (snatch, clean & jerk), please let me, or any of the coaches know by Friday. 

Saturday 20 Sep - 'The Seven' - 7 Rnds - 7 HandStand PushUp, 7 Thruster (60/40), 7 Knee To Elbow, 7 DeadLift (110/75), 7 Burpee, 7 KettleBell Swing (32/24), 7 PullUp

Ali and Brad checking out other CrossFit boxes on their European holiday
Compare to 10 May
If you would like to watch Stef and her team in action at their soccer grand final this weekend head to Marrara Soccer Stadium, Saturday 5:30pm!