What a fantastic start to the CrossFit Open with 15.1 and 15.1a. Excellent work everyone!
Remember 7pm tonight (Monday) is your last chance to get the open WOD done if you have registered to compete.
Strength - Squat Complex
Strength - Clean Complex
This Saturday the 2015 CrossFit Games begin. The WOD that is released be CrossFit HQ on Friday will become the Saturday CFD WOD. However, if you can't make it in on Saturday, to get the games WOD done, we will also be running it at the following times; Friday 6:30pm, Sunday 2-4pm and Monday 7pm. To register click here, time is running out so don't miss out. Last year CFD had over 60 people register, let's see if we can beat that number this year!
I am new- what now? Step 1. Attend a Free 'Intro To CrossFit'. Book your spot by emailing firstname.lastname@example.org Step 2. Attend 4 Beginner Sessions (details given at the Intro Session) Step 3. Join the main group for daily workouts and get fitter than you ever thought possible!!
Other Important Information!
Once you have a CFD membership it can be put on hold if you go away for work or holidays, if you are unwell or you just want some time off.
CrossFit Darwin and CrossFit 11 Mile have a reciprocal membership arrangement, once you are a member of one you can train at either.