Monday 29 Aug - 'Partner WOD' - 20 Min AMRAP - 5 Dumbbell Press (15/10), 10 Dumbbell Push Press, 15 Dumbbell Push Jerk. Then Run 1K.

Great work Jeff, a well deserved win. We are all very proud of you.
Strength - Back Squat

Saturday 27 Aug - NORFIT 9am - 5pm

If you are not competing today come down and check out the action anytime between 9am and 5pm. With 7 teams from CFD, 6 from CFTE, 3 from CFT and 3 from CFP it will be the largest community gathering of CrossFitters the NT has ever seen! If you would like to help out as a judge please be at the brief at 9am. 

Thursday 25 Aug - 16 Min Up Ladder - 1 Muscle Up, 1 Snatch (60/40), 1 HandStand PushUp

Increase by 1 rep each round
Strength - Snatch