Sunday 22 May - 10 - 11am Open Gym & WOD


WOD: 20 Box Step Up, 20 Dumbbell Snatch, 15 Push Up, 15 Pull Up, 10 Cal Row, 10 Cal Ski or Bike. Every 5mins, including 3,2,1...go!, 200m Run

Saturday 21 May - WOD: 3 Rounds - 1 Rope Climb, 11 Cals, 22 Power Snatch, 33 Sit Up, 44 Goblet Squat, 55 Double Unders


No child minding tomorrow at 8:30am class!
Apologies for any inconvenience.

Wednesday 18 May - WOD: AMRAP - 5 Muscle Up, 10 Squat Clean


Core WOD: Plank, Side Plank, Hollow Hold, Flutter Kicks, Atomic Sit Ups, Side Twists