Tuesday 15 Jun - 30 Hang Power Clean & Push Press (50/35)

Strength - 1 DeadLift, 1 Hang Power Clean, 1 Push Press, 1 Split Jerk

Sunday 13 Jun - Open Gym 10-11am

Door open @10am. WOD starts @10:10am.
WOD - 50sec Work/10sec Rest, 40sec Work/20sec Rest, 30sec Work/30sec Rest
3 Rnds - AirBike or SkiErg, 3 Rnds - Goblet Squat, 3 Rnds - Row, 3 Rnds - SitUps
Monday public holiday timings are 8:30am and 4pm.