Sunday 21 Dec - Open Gym 2-4pm

Daly and Jacinta checking out Fremantle's newest box, CF Avada

Friday 19 Dec - Open WOD 11.4 - 10 Min AMRAP - 60 Bar Facing Burpee, 30 OverHead Squat (55/40), 10 MuscleUp

Annie, Megan and Sonia taking over S2S CrossFit in Bali! 
Strength - OverHead Squat

Tuesday 16 Dec - 30 Squat Clean (60/40), 30 GHD Back Extension, 30 HandStand PushUp, 10 Wall Climb, 10 x10m Lunge Step, 10 Strict PullUp

Combined teams from 11 Mile, TopEnd and CFD competed in the Dragon Boat Regatta on Sunday, coming away with a 2nd place trophy for the mixed team and all female team events. Well done everyone, what an excellent day!
Strength - Weighted PullUp

Monday 15 Dec - 4 Rnds - 50 Double Under, 15 Knees To Elbows

Strength - Press and Dip