Tuesday 4 Aug - 3 Rnds - In 3 Mins Run 400m, Max Squat Clean Thruster (60/40)

Strength - Press
Skills WOD - 2 Rnd - 1 Min Triple Under, 1 Min HandStand Walk, 1 Min MuscleUp

Saturday 1 Aug - 'Partner WOD' - 100 OverHead Squat (40/30), 80 Box StepUp, 60 Push Press (40/30), 40 Ring Row, 20x 10m Bear Crawl, 10x 100m Run

 
While 1 Partner does the reps the other 'rests' in a plank hold.
Happy Birthday to all the horses!

Friday 31 Jul - 4 Rnds - 1 Min - 3/4 Body Weight Back Squat, 1 Min - Body Weight Back Squat, 1 Min - 1 1/4 Body Weight Back Squat

 
Rest as long as required between 1 min efforts.
Monday is a public holiday, session times will be 8am and 3pm