Thursday 29 Jun - 3 Wall Climb, 100 Double Under, 6 Wall Climb, 80 Double Under, 9 Wall Climb, 60 Double Under, 12 Wall Climb, 40 Double Under

Strength - Jerk

Wednesday 28 Jun - In 8 Min - 1K Run, In 7 Min - 800m Run, In 6 Min - 600m Run, In 5 Min - 400m Run, In 4 Min - 200m Run, In 3 Min - 10x10m Shuttle

Tuesday 27 Jun -. 0-10 Min - AMRAP - 5 Strict PullUp, 10 Strict HandStand PushUp, 15 Pistol. 10-20 Min - 2 RM DeadLift. 20-30 Min - AMRAP - 5 PullUp, 10 PushUp, 15 Squat

Monday 26 Jun - Open WOD 17.1 - 10 Dumbbell Snatch (22.5/15), 15 Burpee Box Jump Over, 20 Dumbbell Snatch, 15 Burpee Box Jump Over, 30 Dumbbell Snatch, 15 Burpee Box Jump Over, 40 Dumbbell Snatch, 15 Burpee Box Jump Over, 50 Dumbbell Snatch, 15 Burpee Box Jump Over

Strength - PullUp and Dip

Sunday 25 Jun - Open Gym 2-4pm

If anybody would like to register for the next Olympic weightlifting comp, to be held at CFD next Sunday, please let me know by email today, as registrations close Sunday night. 

Saturday 24 Jun - Every 2 Mins for 10 Mins - 5 DeadLift. Every 2 Mins for 10 Mins - 5 Press. Every 2 Mins for 10 Mins - 5 Back Squat

Friday 23 Jun - 20 Thruster (40/30), 100 Double Under, 18 Thruster, 80 Double Under, 16 Thruster, 60 Double Under, 14 Thruster, 40 Double Under, 12 Thruster, 20 Double Under, 10 Thruster, 10 Double Under

Strength - Cluster