Thursday 4 Jun - 10 Rnds - 250m Row, 20 Sledge Hits, 10m Plate Push (15/10)

Wednesday 3 Jun - 100 Double Unders, 5 Rnds of Cindy, 75 Double Unders, 3 Rnds of Cindy, 50 Double Unders, 1 Rnd of Cindy

1 Round of Cindy is 5 PullUps, 10 PushUps, 15 Squats

Tuesday 2 Jun - ‘Grace’ - 30 Clean & Jerk (60/40)

Strength - Power Clean and Push Jerk

Finisher - 1K Run

Monday 1 Jun - In 25 Mins - 10-1 - Dumbbell Squat (20/15), Box Step Up, OverHead Lunge Step. In any time remaining - AMRAP - 7 Atomic SitUp, 14 Flutter Kick, 21 Heel Tap

Finisher - Wall Squat

Sunday 31 May - Open Gym 2-4pm

Saturday 30 May - Partner WOD - 100 Cal, 100 Burpee Box Jump, 100 Devils Lunge (20/15), 100 Toes Thru Rings, 100 Cal

Friday 29 May - 15-10-5 - Power Snatch, OverHead Squat, PullUp

Strength - Snatch Complex