Thursday 15 Nov - ‘Partner WOD’ - 20 Min AMRAP - 10cal SkiErg, 20/15cal Bike, 200m Run
Wednesday 14 Nov - 30 DeadLift (60/40), 30 Power Clean (60/40), 30 Push Jerk (60/40)
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Strength - Seated Press
Strength - Front Squat
CrossFit Darwin
Session Times
MONDAY - THURSDAY
5:30am - 6:30am
MONDAY - THURSDAY
5:30am - 6:30am
6:30am - 7:30am
8am - 9am
9:15am - 10:15am
8am - 9am
9:15am - 10:15am
12:30pm - 1:30pm
4pm - 5pm
5pm - 6pm
6pm - 7pm
4pm - 5pm
5pm - 6pm
6pm - 7pm
7pm - 8pm (Mon, Tue, Wed)
FRIDAY
FRIDAY
5:30am - 6:30am
6:30am - 7:30am
8am - 9am
9:15am - 10:15am
8am - 9am
9:15am - 10:15am
12:30pm - 1:30pm
4pm - 5pm
5:30pm-6:30pm
SATURDAY
8:30am - 9:30am
4pm - 5pm
5:30pm-6:30pm
SATURDAY
8:30am - 9:30am
10am - 11am
4pm - 5pm
4pm - 5pm
SUNDAY
2pm - 4pm - Open Gym
Public Holidays
2pm - 4pm - Open Gym
Public Holidays
8:30am and 4pm
FREE INTRO SESSION
Next one - Sunday 18th November, 10am.
Email kelly@crossfitdarwin.com to book a spot.
Can't make the Intro Session or don't want to wait until the next one? Send me an email and I will let you know the other options we have to get you started.
Can't make the Intro Session or don't want to wait until the next one? Send me an email and I will let you know the other options we have to get you started.
Where?
4 Finniss St / 4 Mirambeena St Darwin. (access from either side)
How Much?
Members rates and Sign up here.
4 Finniss St / 4 Mirambeena St Darwin. (access from either side)
How Much?
Members rates and Sign up here.
Membership Pausing
Once you have a CFD membership it can be put on hold if you go away for work or holidays, if you are unwell or you just want some time off.
CFD Results
Info from CrossFit.Com
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