Here is Jane's mum competing in the North Face 100 last weekend. It is a 100k race through The Blue Mountains. Jane's mum is 58!! She finished in 14 hours and 24mins and won the female veterans category, awesome work Jane's mum!
Friday 24 May - 'Griff' - 800m Run, 400m Backward run, 800m Run, 400m Backward Run
Above are Sammy's regional WOD's for this weekend. I will provide constant updates on how she is going on our FB page. Good luck SAM!!!!!!!!!!!
Thursday 23 May - 'Tabata Sets' - Toes To Bar, Goblet Squat (24/16), Ring Dip, KettleBell SumoDeadLift HighPull (24/16)
Henry in great form at the last weightlifting comp.
If you are interested in entering in the next one, in 2 months time, let me know. The amount you lift or the experience you have is irrelevant, these comps are for everybody interested in having a go!
Tuesday 21 May - 50 KettleBell Swing (24/16), 10 HandStand PushUp, 500m Run, 40 KettleBell Swing, 8 HandStand PushUp, 400m Run, 30 KettleBell Swing, 6 HandStand PushUp, 300m Run, 20 KettleBell Swing, 4 HandStand PushUp, 200m Run, 10 KettleBell Swing, 2 HandStand PushUp, 100m Run
The NT City 2 Surf is on Sunday 2 Jun. Enter here. When you enter in your details select 'Team CFD' as your team, the password is 'elite' (thanks Sarah for setting that up)! Distance is 12k, cost is $60.
Monday 20 May - Snatch Pull 5-5-5, Hang Power Snatch 3-3-3, Snatch 1-1-1
Thanks to CrossFit Top End for hosting the weightlifting comp on Sunday, it was a great meet.
Next one will be at CrossFit 11 Mile, Sunday 21st July so start training!
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