This WOD is designed as active recovery as most of us will be giving Open WOD 17.1 a go on Saturday.
If you would rather get the open WOD done today heats will kick off at 5:30pm. The recovery WOD will also be running at 5:30pm.
Skill - HandStand Walking
Last day to register for the CF Games.
The first workout is released tomorrow (Friday).
We will be running heats from 5:30pm Friday, all sessions Saturday and Open Gym Sunday.
Don't miss out and be burdened with the regret for a whole year! PLEASE register here
I am new- what now? Step 1. Attend a Free 'Intro To CrossFit'. Book your spot by emailing firstname.lastname@example.org Step 2. Attend 4 Beginner Sessions (details given at the Intro Session) Step 3. Join the main group for daily workouts and get fitter than you ever thought possible!!
Once you have a CFD membership it can be put on hold if you go away for work or holidays, if you are unwell or you just want some time off.