Monday 24 Feb - ‘Rrrrrrrrardio’ - 27 Min AMRAP - Row, Bike or Ski. Every 3 Mins - 4 Burpee Box Get Over (1.2m/1m)

Finisher - 3 Rnds - 20 KettleBell Russian Twist, 20 KettleBell Crunch, 20 Tea Pot
This week is once again bought to you by Sammy.

Sunday 23 Feb - Open Gym 2-4pm

Saturday 22 Feb - Partner WOD - 2 Rnds - 80 Cal Row, 100 Double Unders, 60 Toes To Bar, 100 Double Unders, 40 Burpee Box Jump Over, 100 Double Unders, 20 Power Cleans (70/50), 100 Double Unders, 10 MuscleUps

Thanks Em for another great Saturday Partner WOD

Friday 21 Feb - In 35 Mins - 21-15-9 - Dumbbell Squat Clean (22.5/15), Strict PullUp, Deficit PushUp. In any time remaining - 1RM Single Leg DeadLift

Thursday 20 Feb - 6 Rnd - Min 1 - Row, Min 2 - Rest, Min 3 - V-Sit, Min 4 - Rest, Min 5 - Jumping Squat, Min 6 - Rest

Wednesday 19 Feb - 7 Min AMRAP - 14 KettleBell Swing (32/24), 28 Double Under

Strength - Bench Press
Finisher - Over The Bar Slam Ball Thruster

Tuesday 18 Feb - ‘Tabata’ - 8 Rnds of Each - Clean & Jerk (60/40), Box Jump, Dumbbell Thruster (15/10), Knees To Elbows

Skill - HandStand Walking