Strength - Front Squat
Wednesday 16 Jan - ‘Nate’ - 20 Min AMRAP - 2 Muscle Up, 4 HandStand PushUp, 8 KettleBell Swing (32/24)
Strength - Kettlebell Snatch Ladder
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MONDAY - THURSDAY
5:30am
CrossFit Darwin
Session Times
5:30am
6:30am
8am
9:15am
8am
9:15am
12:30pm
4pm
5pm
6pm
4pm
5pm
6pm
7pm (Mon, Tue, Wed)
FRIDAY
FRIDAY
5:30am
6:30am
8am
9:15am
8am
9:15am
12:30pm
4pm
5:30pm
SATURDAY
8:30am
4pm
5:30pm
SATURDAY
8:30am
10am
4pm
4pm
SUNDAY
2pm - 4pm - Open Gym
Public Holidays
2pm - 4pm - Open Gym
Public Holidays
8:30am and 4pm
FREE INTRO SESSION
Next one - Sunday 3rd February, 10am.
Email kelly@crossfitdarwin.com to book a spot.
Can't make the Intro Session or don't want to wait until the next one? Send me an email and I will let you know the other options we have to get you started.
Can't make the Intro Session or don't want to wait until the next one? Send me an email and I will let you know the other options we have to get you started.
Where?
4 Finniss St / 4 Mirambeena St Darwin. (access from either side)
How Much?
Members rates and start up info here.
4 Finniss St / 4 Mirambeena St Darwin. (access from either side)
How Much?
Members rates and start up info here.
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