Friday 27 Apr - In 20 Mins - 5 Rnd - 20 PushUp, 30 SitUp. In any remaining time - Max Dumbbell Hang Clean & Jerk (20/15)

Skills - HandStand Walking, Forward Rolls, Cartwheels, Toes To Bar

Thursday 26 Apr - 2 Min Work/1 Min Rest - 9 Rnds - 3 MuscleUp, 6 Hang Snatch (50/35), 36 Double Under

Wednesday 25 Apr - 'Luke' - 5 Rnd - 9 HandStand PushUp, 15 Dip, 21 Thruster (40/30), 200m Run

Private Luke Worsley, a commando in 4RAR, was killed in Afghanistan on 23rd Nov 2007.
Session times today are 8:30am and 4pm

Tuesday 24 Apr - Every 5 Mins - 4 Rnds - 10 KettleBell Snatch (24/16), 20 KettleBell OverHead Lunge, 15 KettleBell Squat, 20 KettleBell Swing

Strength - PullUp

Monday 23 Apr - 21-18-15-12-9-6-3 - Row (cal), Knees To Elbows

Strength - Seated Sled Drag

Sunday 22 Apr - Open Gym 2-4pm

Saturday 21 Apr - 'Partner WOD' - 16 Min AMRAP - 10 Wall Ball, 10 Box Jump. 2 Min Rest. 16 Min AMRAP - 10 Dumbbell Push Press (15/10), 10 Burpee

1 Works, 1 Rests, Round for Round