Thursday 24 Jan - 7 Rnd - 2 Min Snatch, 2 Min Rest. Weight Increases Every Rnd

Wednesday 23 Jan - 7 Min AMRAP - 7 Dumbbell Thruster (15/10), 7 Burpee Box Jump Over

Strength - PullUp and Turkish GetUp

Skills WOD - 7 Min AMRAP - 10m HandStand Walk, 20 Pistol Squat, 3 Rope Climb

Tuesday 22 Jan - 2 Rnd - 30 DeadLift (100/70), 30cal AirBike, 30 KettleBell Swing (28/20), 30 HandStand PushUp, 30 WallBall, 30cal SkiErg

Monday 21 Jan - In 15 Mins - 1K Row, 100 PushUp, Max Bar MuscleUp

Strength - Front Squat

Sunday 20 Jan - Open Gym 2-4pm

Saturday 19 Jan - 1K Run, 50 Plate Ground To OverHead, 800m Run, 40 Burpee, 600m Run, 30 Toes To Bar, 400m Run, 20 Ring Dip, 200m Run, 10 Wall Climb

Friday 18 Jan - 10-1 - OverHead Squat (50/35), 100-10 - Double Under

Strength - OverHead Squat