Thursday 16 Aug - 5x 500m Row

Wednesday 15 Aug - 3RM Back Squat. 3RM Press. 3RM DeadLift

Tuesday 14 Aug - 3-6-9-12-15-12-9-6-3 - Toes To Bar, Box Jump Over, PushUp

Team NorFit. What a morning of fun and achievements!
Skills - HandStand Walking

Monday 13 Aug - 30 Power Clean (50/35), 200m Run, 20 Power Clean (60/40), 400m Run, 10 Power Clean (75/50), 600m Run

Strength - Clean & Jerk Complex

Sunday 12 Aug - Open Gym 2-4pm

Saturday 11 Aug - NorFit Team Comp

There is still a regular 4pm session today. NorFit will run from 8:30am - 12:30pm

4 PM WOD - ‘Partner WOD’

5 Rnd

20 WallBall, 20 Box Jump Over, 20 Dumbbell Snatch (20/15)

Friday 10 Aug - 40 sec Work/20 sec Rest - 5 Rnd of Each - KettleBell Snatch (24/16), Dumbbell Burpee (20/15), Plate Ground To OverHead (20/15), HollowHold

Skills WOD - 9 Min AMRAP - 10m HandStamd Walk, 3 Rope Climb (1 Legless), 10 Pistol Squat