Tuesday 13 Apr - 3 Rnds - 400m Run, 20m HandStand Walking, 20 PullUp

Skills WOD - 20 Pistol Squat, 10 Strict HandStand PushUp, 5 Strict Toes to Bar

Sunday 11 Apr - Open Gym 10-11am

WOD - 5 Rnds - 20/15cal Row, 20m Sled Push, 10x Burpee 10m Shuttle Run, 5cal AirBike/SkiErg, 200m Plate OverHead Carry

Wednesday 7 Apr - 12 Min AMRAP - 10 Power Clean (60/40), 6 HandStand PushUp, 2 Ring MuscleUp

Strength - Power Clean
Skills WOD - 6 Min AMRAP - 10m HandStand Walk, 10sec Inverted Hang, 2 Seated Box Jump