Thursday 25 Apr - ‘Wood’ - 5 Rnds - 400m Run, 10 Burpee Box Jump, 10 Sumo DeadLift HighPull (43/30), 10 Thruster (43/30), 1 Min Rest

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan
Session times are 8:30am and 4pm

Tuesday 23 Apr - 7 Min AMRAP - 50 Double Under, 15 PushUp

Strength - Turkish GetUp and Bench Press

Saturday 20 Apr - ‘Hot Shots 19’ - 6 Rnds - 30 Squat, 19 Power Clean (60/40), 7 Strict PullUp, 400m Run

A hero workout dedicated to 19 firefighters who lost their lives fighting a fire in Arizona in 2013
Session times today are 8:30am, 10am and 4pm