Thursday 25 Aug - 16 Min Up Ladder - 1 Muscle Up, 1 Snatch (60/40), 1 HandStand PushUp

Increase by 1 rep each round
Strength - Snatch

Sunday 21 Aug - Open Gym 2-4pm

Good luck to Sammy and Mitch competing in Melbourne this weekend at The Moorabbin MegaBowl 4. Here is a link to the leaderboard.

Saturday 20 Aug - Team WOD - 30 Min AMRAP - 20 Dumbbell Snatch (20/15), 10 Burpee Box Step Over, 20 SitUp, 10 PushUp

During the 30 mins your team will be accumulating as many cals as possible on the AirBike & Rower
At 9am Adam is cooking us a BBQ. Feel free to bring along family and friends as we celebrate
Adams return to health.