Saturday 30 September - WOD: 22 Kettlebell Swing, 22 Box Jump, Run, 22 Burpees, 22 Wall Ball

8:30am Child Minding

Friday 29 September - WOD: 400m Farmers Carry, 7m Sled Push, 10 DeadBall Over Shoulder, 20 Sledge Hits....In Any Time Remaining: 1 Arm DeadLift

Thursday 28 September - WOD: Cal Row, Cal Bike, Cal Ski, Cal Bike Erg, Skips

Wednesday 27 September - WOD: 4 Hang Power Snatch, 12 Burpee Over Bar

Strength: Hang Squat Snatch

Tuesday 26 September - WOD: 'Cindy' or 'Mary'

Strength: 2RM OverHead Squat

Monday 25 September - WOD: 7 Press, 10/7 Cal Row, 7 Push Press, 10/7 Cal Bike or Ski, 7 Push Jerk, 200m Run

Sunday 24 September - 10 - 11am Open Gym & WOD

WOD: Devils Press with OverHead Lunge, Box Jump, Side Twist with Medball