Strength - Snatch Complex
Tuesday 1 Sep - 12 Min AMRAP - 5 HandStand PushUp, 10 Pistol Squat, 15 DeadLift (90/60), 20 Double Under
Skills Practice - 4 Mins (each) - Kipping Pullups, Kipping HandStand PushUps, Pistol Squats
Yoga is ON this Thursday, 7pm
Monday 31 August - 400m Run, 30 Power Clean (50/35), 30 Dumbbell Thruster (15/10), 400m Run, 15 Power Clean, 15 Dumbbell Thruster, 50 WallBall
Strength - Power Clean
Posted by CrossFit Darwin at 4:45 PM
Saturday 29 Aug - 'Partner WOD' - 8 Mins - Max Row, Max Goblet Squat (16/12). 2 Min Rest. 8 Mins - Max Run, Max PushUp, 2 Min Rest. 8 Mins - Max AirBike, Max Plate Ground To OverHead (20/15), 2 Min Rest. 8 Mins - Max DoubleUnder, Max Weighted StepUp (15/10)
The August On Ramp group are ready to WOD!
Sam's competition season begins this weekend in Sydney, with two comps in two days. Saturday she will be competing in 'Gods of War' a partner event at CF Rev X. Sunday will be a 4 person team event at CF Never Quit. Good luck Sammy!
Posted by CrossFit Darwin at 6:00 PM