Wednesday 26 Jun - ‘Amanda’ - 9-7-5 - MuscleUp, Snatch (60/40)

Strength - Snatch

Tuesday 25 Jun - 12 Min AMRAP - 6 DeadBall Over Shoulder (60/40), 18m DeadBall Carry, 200m Run. 3 Min Rest. 12 Min AMRAP - 12 Weighted Box StepUp (22.5/15), 12 Dumbbell Push Jerk, 250m Row

Skill - HandStand Hold

Monday 24 Jun - 4 Rnd - 6 Bench Press (50/35), 12 Toes To Bar, 18 PushUp, 24 SitUp, 30 Mountain Climber

Strength - Bench Press

Sunday 23 Jun - Open Gym 2-4pm

Saturday 22 Jun - 30 Min Up Ladder - Power Clean (60/40), Over The Bar Burpee (x2). Every 5 Mins - 50 Double Under

Friday 21 Jun - 3 Rnd - 20 Back Squat, 400m Run

Strength - Back Squat

Thursday 20 Jun - ‘Angie’ - 100 PullUp, 100 PushUp, 100 SitUp, 100 Squat