Saturday 29 Nov - 30 Min AMRAP - 50 Wall Ball, 40 Lunge Step, 30 Shoulder To OverHead (50/35), 20 Toes To Bar, 10 Burpee with 2 PushUps, 5 Rope Climb

Bring shin protection for the rope climbs
MJ is lifting at The National Weightlifting Championships this weekend in Melbourne. His session starts at 8:30am (7am Darwin time) Sunday. Click here for the live feed. Good luck Michael!

Thursday 27 Nov - 3 Rnd - 10 KettleBell Swing (32/24), 20 Box Jump, 30 SitUp


Strength - Push Press
The xmas timetable has been posted, it is directly under the regular timetable. 

Tuesday 25 Nov - 21-15-9 - Power Snatch (50/35), Ring Pushup


Strength - Snatch Complex