Compare to 6 May
Strength - Clean & Jerk Complex
Saturday 19 Jul - 50-40-30-20-10 - KettleBell Swing (24/16), SitUp, OverHead Lunge Step (20/15), Dumbbell PushPress (15/10)
After each round do 1 Rope Climb, 2 Tyre Flips and 3 Wall Climbs
CrossFit 11 Mile are holding a free intro session at 10am today, send your friends!
Posted by CrossFit Darwin at 6:00 PM