Sunday 26 Jan - 10am Weightlifting Competition.

Today from 10am CFD is hosting the NTWA Australia Day Weightlifting Meet. 

Come in and cheer on the CFD and other local lifters. 

For most of them it is their first comp so it would be great to have a big crowd.

There will be no open gym today. 

Saturday 25 Jan - 15 Min Up Ladder - Box Jump (70/60), KettleBell Swing (32/24), V-Sit. 3 Min Rest. 15 Min Up Ladder - WallBall, Burpee PullUp, V- Sit

Friday 24 Jan - 10 Rnds - 6 Dumbbell Squat Snatch (22.5/15), 4 Chest To Bar PullUp

Strength - DeadLift

Thursday 23 Jan - 22 Min AMRAP - 100 Double Under, 100m Row, 30 Hollow Rock, 30 PushUp

Skills WOD - 10 Min AMRAP - 9m HandStand Walk, 6 Strict HandStand PushUp, 3 Rope Climb

Wednesday 22 Jan - 100 Push Press (40/30) - Every Break do 10 Pistol Squat

Strength - PullUp and Turkish GetUp

Tuesday 21 Jan - 400m Run, 100 Squat, 400m Run, 80 SitUp, 400m Run, 60 Burpee, 200m Run, 40 Box Jump, 200m Run, 20 Toes Thru Rings, 200m Run, 10 Wall Climb

Monday 20 Jan - 15 Min Up Ladder - Front Squat (60/40), Ring Dip, KettleBell DeadLift (32/24)

Strength - Front Squat