tag:blogger.com,1999:blog-27902174375296415872024-03-19T13:26:24.246+09:30CrossFit DarwinBuild a better you.
All Ages. All Fitness Levels.Unknownnoreply@blogger.comBlogger5115125tag:blogger.com,1999:blog-2790217437529641587.post-11016839240998165542024-03-18T19:44:00.004+09:302024-03-18T19:46:54.451+09:30Tuesday 19 March - WOD: Box Step Up, Double Under, V-Sit, Devils OverHead Lunge, GHD Sit Up. In Any Time Remaining: 4RM DeadLift<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLmK4LeERNr7n87949COOXshTW577HXckIiyKJ_poYBp45eeB3xDNS6Pvc1rxILCYvuUbzXlF1zQCEzZzew5s61ILUKiLzITclxigrIGYEoeat_807-3pNC9mnHDARIMzUIYrVBnsbWquwjCH-W2F9-mNjGyUOdIYawh-qcNhugVTMWVCtRlBqtwQR0k/s2049/IMG_1458.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2049" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLmK4LeERNr7n87949COOXshTW577HXckIiyKJ_poYBp45eeB3xDNS6Pvc1rxILCYvuUbzXlF1zQCEzZzew5s61ILUKiLzITclxigrIGYEoeat_807-3pNC9mnHDARIMzUIYrVBnsbWquwjCH-W2F9-mNjGyUOdIYawh-qcNhugVTMWVCtRlBqtwQR0k/s320/IMG_1458.jpeg" width="240" /></a></div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-2733491146024622902024-03-17T17:47:00.001+09:302024-03-17T17:47:04.867+09:30Monday 18 March - WOD: 24.3 CrossFit Open Workout<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimP-hQRgmHonzMVHv3L0lRfgtWbi7W5pDg2Y8UqcSGGkrsqLc79TDuRYKAr8EiXAXi0MoWYnq0YAIvYydrxx0tLusp5bM5s6vThtGfdRmbZAFUd0a8UXW07FH3EhvMXrCeWNkpM5hfdjc1dEifbS5XpsDzHTiwGEy8OV9_cprMUK3VLANqSwuROX8f6bI/s1412/Image%2017-3-2024%20at%205.43%E2%80%AFpm.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1412" data-original-width="1116" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimP-hQRgmHonzMVHv3L0lRfgtWbi7W5pDg2Y8UqcSGGkrsqLc79TDuRYKAr8EiXAXi0MoWYnq0YAIvYydrxx0tLusp5bM5s6vThtGfdRmbZAFUd0a8UXW07FH3EhvMXrCeWNkpM5hfdjc1dEifbS5XpsDzHTiwGEy8OV9_cprMUK3VLANqSwuROX8f6bI/s320/Image%2017-3-2024%20at%205.43%E2%80%AFpm.jpeg" width="253" /></a></div><div style="text-align: center;"><br /></div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-49499667327251676372024-03-16T19:26:00.001+09:302024-03-16T19:26:05.505+09:30Sunday 17 March - 10am Open Gym & WOD<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTBNqZjrr8guadzmrr4lDHFqS-ifZZjVpWvHRgua-aoTRFBZ5AxIOGI7IF9MgZHfzytvRsh-D-7f4lEe7TmxTse4SvsGPpjZbb2dd0zeIeeiFwj6-ErvcvYPUMEf-_aP0j-pPdmgRIobrhW-lulIVhdCkJ1ectgidyYoXrek5f-nHovNbpb0nfDKHSyvI/s2049/IMG_9976.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2049" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTBNqZjrr8guadzmrr4lDHFqS-ifZZjVpWvHRgua-aoTRFBZ5AxIOGI7IF9MgZHfzytvRsh-D-7f4lEe7TmxTse4SvsGPpjZbb2dd0zeIeeiFwj6-ErvcvYPUMEf-_aP0j-pPdmgRIobrhW-lulIVhdCkJ1ectgidyYoXrek5f-nHovNbpb0nfDKHSyvI/s320/IMG_9976.jpeg" width="240" /></a></div><div style="text-align: center;">WOD: Ring Row, Sit Up, Cal Row, Squat, Push Up, Atomic Sit Up, Cal Bike, Cal Ski</div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-777347956451461032024-03-15T17:25:00.000+09:302024-03-15T17:25:00.142+09:30Saturday 16 March - WOD: 'Filthy 50' Box Jump, Jumping Pull Up, Kettlebell Swing, Back Extension, Double Under,....<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6tN0n1HbcaZTqpZ5tbHOg67YcPjMutIubKoMASzB8y_WwV7H7zF5zF8byMKIOQEi9MI7H9tm0W5vahrKVwHGjE85B-UJ147eOhgv5_yQy6dRe0CbNj4qb3NsqJPBU0Ij8dF7DzollRbzfLodOQDMbcA8e91P1QQ_LoFPdHliYmlB05q6ebMtQGTNEO0U/s2049/IMG_0201.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1537" data-original-width="2049" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6tN0n1HbcaZTqpZ5tbHOg67YcPjMutIubKoMASzB8y_WwV7H7zF5zF8byMKIOQEi9MI7H9tm0W5vahrKVwHGjE85B-UJ147eOhgv5_yQy6dRe0CbNj4qb3NsqJPBU0Ij8dF7DzollRbzfLodOQDMbcA8e91P1QQ_LoFPdHliYmlB05q6ebMtQGTNEO0U/s320/IMG_0201.jpeg" width="320" /></a></div><div style="text-align: center;">8:30am Child Minding</div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-21022576312485654172024-03-14T18:35:00.001+09:302024-03-14T18:35:15.903+09:30Friday 15 March - WOD: Kettlebell DeadLift, Dumbbell Snatch, Lunge Step, Run<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6MU03PS-ExqaUKLw4jebxLtN3BlTwPkqDCX9pi3TVnpDYRTtBqKMm32ZkZO0oylvBuEDLxP8bU2MeF2XeYFYUgBQQBNu25PKnqVolT1YpvpAQRSz7NcT7wZx9ScRR9CLGhFzxTUc2OD5NKfRgEQNRWT45t1U6CLq2Tyt7O351HfIb6z0nKselt5PAfOw/s4032/IMG_7503.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6MU03PS-ExqaUKLw4jebxLtN3BlTwPkqDCX9pi3TVnpDYRTtBqKMm32ZkZO0oylvBuEDLxP8bU2MeF2XeYFYUgBQQBNu25PKnqVolT1YpvpAQRSz7NcT7wZx9ScRR9CLGhFzxTUc2OD5NKfRgEQNRWT45t1U6CLq2Tyt7O351HfIb6z0nKselt5PAfOw/s320/IMG_7503.jpeg" width="320" /></a></div><div style="text-align: center;">Strength: 2RM Pull Up, 2RM Ring Dip</div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-59058283379976593172024-03-13T17:45:00.003+09:302024-03-13T17:45:31.230+09:30Thursday 14 March - WOD: Wall Ball, Tyre Flip, Row, Shuttle Run<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8jUmG1NYeO4j98yfrAVFOzzlXu5SOBKdmdDXFGjAi9E6LIQHalWCO8bd2vI3ofNQJgLjOFiCLhh4lUagY6axrduUZzp-sJx7BydwpYToXBv_AtN9kXkhSARYDsGik-6EApuTPg3XjQbBYLW7ZsCIqlUCboUdtwkG5OFxvxKfO9s1SR1Yio31Uhfa1Nuk/s4032/IMG_7505.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8jUmG1NYeO4j98yfrAVFOzzlXu5SOBKdmdDXFGjAi9E6LIQHalWCO8bd2vI3ofNQJgLjOFiCLhh4lUagY6axrduUZzp-sJx7BydwpYToXBv_AtN9kXkhSARYDsGik-6EApuTPg3XjQbBYLW7ZsCIqlUCboUdtwkG5OFxvxKfO9s1SR1Yio31Uhfa1Nuk/s320/IMG_7505.jpeg" width="240" /></a></div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-83870325170400530172024-03-12T17:31:00.004+09:302024-03-12T17:31:58.057+09:30Wednesday 13 March - WOD: Wall Climb, Burpee, Goblet Squat<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD8Y4k6vFMlFrN1aDxBTZlrb_Ky5larDGcRqzGQ8BD7AIwfFgVpcucbPCIHL4Vjs_MzWCwBJNbgN0Hk8uQNk2j91pGf6D3qyS6YeOtik6BkMWJodT6SFyP1UQADjtr1eL-2loCp7V_sv4Oa5wyrMIr3aNizDpx_lBdBVYRaFZjRLftC-ERaxqj4lOwnYo/s2049/IMG_9927.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2049" data-original-width="1960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD8Y4k6vFMlFrN1aDxBTZlrb_Ky5larDGcRqzGQ8BD7AIwfFgVpcucbPCIHL4Vjs_MzWCwBJNbgN0Hk8uQNk2j91pGf6D3qyS6YeOtik6BkMWJodT6SFyP1UQADjtr1eL-2loCp7V_sv4Oa5wyrMIr3aNizDpx_lBdBVYRaFZjRLftC-ERaxqj4lOwnYo/s320/IMG_9927.jpeg" width="306" /></a></div><div class="separator" style="clear: both; text-align: center;">Skills WOD</div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-41420324122938244982024-03-11T17:35:00.010+09:302024-03-11T17:35:00.138+09:30Tuesday 12 March - WOD: Pull Up, Strict Press, Chest To Bar Pull Up, Push Press, Muscle Up, Push Jerk<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjsFfSJdRjz4PmlH5mH4ipMfSnku13TwdfdTdDF6kkHoFtJAnPfVO3CYG0lCTsTCko6k-IalMrHaVNUQiwxEvJT84NpHpJrGPeKU2fVRaUJdYNtSGtrHah_-rcrCOrLpuOITbb0hXGLiTlUhKl40khCzmKGbRYcypxNUfcqnZHR_1b_9XdcEtn71udrF4/s2048/DAA20251-C41F-4576-BE1C-F6E7E5C9684C.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1786" data-original-width="2048" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjsFfSJdRjz4PmlH5mH4ipMfSnku13TwdfdTdDF6kkHoFtJAnPfVO3CYG0lCTsTCko6k-IalMrHaVNUQiwxEvJT84NpHpJrGPeKU2fVRaUJdYNtSGtrHah_-rcrCOrLpuOITbb0hXGLiTlUhKl40khCzmKGbRYcypxNUfcqnZHR_1b_9XdcEtn71udrF4/s320/DAA20251-C41F-4576-BE1C-F6E7E5C9684C.jpeg" width="320" /></a></div><div style="text-align: center;">Strength: 3RM Strict Press, 2RM Push Press, 1RM Push Jerk</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Well done to Reb, Carl and Cheng for competing at the NTWA weightlifting competition on Sunday.</div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-11482794784604907262024-03-10T18:18:00.003+09:302024-03-10T18:18:23.632+09:30Monday 11 March - WOD: 24.2 CrossFit Open Workout<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSmrXMYD_o8cbSHAMJDcAblxons_q8ChDSLHOVc-B-WucJnSj7FyE_qC7vEu5MZp2QgJLtJEiaLE03A2ycGHNyyuM2EFFmh-0WRDaOrJucbliFwwVrPpYr33QNMcOSkjVhz1jJnVfcRnuSEh7uUeHU8yoq8e7UYXg2xn0n6NHb6jhnlZ-ZbV96qSJigfU/s1150/Screenshot%202024-03-10%20at%206.14.10%E2%80%AFpm.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1150" data-original-width="1128" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSmrXMYD_o8cbSHAMJDcAblxons_q8ChDSLHOVc-B-WucJnSj7FyE_qC7vEu5MZp2QgJLtJEiaLE03A2ycGHNyyuM2EFFmh-0WRDaOrJucbliFwwVrPpYr33QNMcOSkjVhz1jJnVfcRnuSEh7uUeHU8yoq8e7UYXg2xn0n6NHb6jhnlZ-ZbV96qSJigfU/s320/Screenshot%202024-03-10%20at%206.14.10%E2%80%AFpm.png" width="314" /></a></div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-15192667819424984142024-03-09T19:34:00.006+09:302024-03-09T19:34:30.871+09:30Sunday 10 March - ‼️ 4pm Open Gym & WOD ‼️<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg40P8UPh_fYG1Tja3eRib-wqciA8EUnk3UCGbNux3gd-hr-QfBlBNDBZCOfBUy5sZrCtWiXSl3N0D30Yu7lylGT2IVzu98j5riaS2pyS39SnvwtllW3rXlUiag9T-B1Qn5pejjBt-oQt8uWbSewQCyC0z95kFyTkGVc0QCUizGu9VGOF-G0CzoOMvGJ6U/s2049/IMG_9874.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2049" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg40P8UPh_fYG1Tja3eRib-wqciA8EUnk3UCGbNux3gd-hr-QfBlBNDBZCOfBUy5sZrCtWiXSl3N0D30Yu7lylGT2IVzu98j5riaS2pyS39SnvwtllW3rXlUiag9T-B1Qn5pejjBt-oQt8uWbSewQCyC0z95kFyTkGVc0QCUizGu9VGOF-G0CzoOMvGJ6U/s320/IMG_9874.jpeg" width="320" /></a></div><div style="text-align: center;"><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit; text-align: center;">Today we are hosting the Northern Territory Weightlifting Association’s first competition for 2024. It starts at 9:30am and will include a few lifters from CFD.</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit; text-align: center;">Please come down to support them or if you’re interested in signing up for the comp, click the link and become a member of NTWA for the year. </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit; text-align: center;"><u>The <span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span>morning Workout time has changed to 4pm. </u></div></div></div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-62111590145839666972024-03-08T17:38:00.000+09:302024-03-08T17:38:00.127+09:30Saturday 9 March - WOD: Row, Thruster, Bike or Ski, Toes Thru Rings. In Any Time Remaining: 1RM Thruster<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1oSU7qzwQ7UBxgqn-5P48FwQqEzZUUctYBgush3riDVXSGSvv-uzJtEjET9jGIlbKzvQDeFQX-j36FkJq1drwAwdUM-OWOYATrziDfY_r1SMMcmz3B4MxiTpTLJFDZL-XOUNiErfu4L_afoIQCNlFaxoF9BdMNrkOKtUp92tjuIp21Oaa2YAHffGPSF0/s2048/IMG_9897.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1657" data-original-width="2048" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1oSU7qzwQ7UBxgqn-5P48FwQqEzZUUctYBgush3riDVXSGSvv-uzJtEjET9jGIlbKzvQDeFQX-j36FkJq1drwAwdUM-OWOYATrziDfY_r1SMMcmz3B4MxiTpTLJFDZL-XOUNiErfu4L_afoIQCNlFaxoF9BdMNrkOKtUp92tjuIp21Oaa2YAHffGPSF0/s320/IMG_9897.jpeg" width="320" /></a></div><div style="text-align: center;">8:30am Child Minding</div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-63774900291331926112024-03-07T17:15:00.000+09:302024-03-07T17:15:00.505+09:30Friday 8 March - WOD: Wall Ball, Sit Up, Cal, Lunge Step, Double Under, Kettlebell Swing<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAOUZI0RqPRsdr8MFZIVa08kxCJa4-sMyofwdaYBcH64yZNLgQ-3K7mcgBucmi5_cxsKtDb5EJN0wB0Qz5WqdTDrOh__e4qoS5PkK_Gdf79n3rT7EMmT7BxMUYdJFCQikVwHST2UTlDdu3eleC6Ygv7IcOTZHfeGGotRzDM6G-HTTC2u8IQCHgS8FZQ9c/s2049/IMG_9933.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2049" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAOUZI0RqPRsdr8MFZIVa08kxCJa4-sMyofwdaYBcH64yZNLgQ-3K7mcgBucmi5_cxsKtDb5EJN0wB0Qz5WqdTDrOh__e4qoS5PkK_Gdf79n3rT7EMmT7BxMUYdJFCQikVwHST2UTlDdu3eleC6Ygv7IcOTZHfeGGotRzDM6G-HTTC2u8IQCHgS8FZQ9c/s320/IMG_9933.jpeg" width="240" /></a></div><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"> </div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-53017605502890551982024-03-06T05:34:00.000+09:302024-03-06T13:41:42.181+09:30Thursday 7 March - 'HERO WOD' <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcnI36LzKG1uHKpAsIh4ucD1izYB1Fl9p_LM0ooght-mZ8RWgS-rXBLmRWlT1_RIUZzv_qv7QJ9y38xgaEnJZ2SgppI3sCzpIubWeHSkyr1UZSoMs0nv6ZbTdxqtbYgWrn84VR34qp5L-vImULW7lYCBuijRBEDzt_sSMculw3czyOy_vo7P15m7RSb-c/s2049/IMG_9895.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2049" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcnI36LzKG1uHKpAsIh4ucD1izYB1Fl9p_LM0ooght-mZ8RWgS-rXBLmRWlT1_RIUZzv_qv7QJ9y38xgaEnJZ2SgppI3sCzpIubWeHSkyr1UZSoMs0nv6ZbTdxqtbYgWrn84VR34qp5L-vImULW7lYCBuijRBEDzt_sSMculw3czyOy_vo7P15m7RSb-c/s320/IMG_9895.jpeg" width="320" /></a></div><div style="text-align: center;">Skill & Strength - Muscle Up, Clean & Jerk</div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-61810676012622520802024-03-05T17:30:00.001+09:302024-03-05T17:30:00.139+09:30Wednesday 6 March - WOD: 3RM, 2RM and 1RM Front Squat<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeZf7gOq3qZxnoa7SXJzmXfC89Wqt68DCSWMmFAIn5mKmyOL8-DuVQwFMqGkkba2st-F4CUncIXp1qLOkUHjpTiqBmJCy1sv1L0DH4nVoTs-m8jUeMtZOVAt6Pny5u0RZomYco1TuC3WDrAl2SQBGgPbJwijFtD0FTpeh-9x_cC2wWpa2KDxxBPvEFNZE/s2049/IMG_9908.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2049" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeZf7gOq3qZxnoa7SXJzmXfC89Wqt68DCSWMmFAIn5mKmyOL8-DuVQwFMqGkkba2st-F4CUncIXp1qLOkUHjpTiqBmJCy1sv1L0DH4nVoTs-m8jUeMtZOVAt6Pny5u0RZomYco1TuC3WDrAl2SQBGgPbJwijFtD0FTpeh-9x_cC2wWpa2KDxxBPvEFNZE/s320/IMG_9908.jpeg" width="320" /></a></div><div style="text-align: center;">Core Finisher</div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-3107511433247540272024-03-04T18:51:00.002+09:302024-03-04T18:51:16.781+09:30Tuesday 5 March - WOD: Toes To Bar, DeadLift, Hollow Rock, Box Jump Over, Lunge Step, DeadBall Squat Clean<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTHYNeyhRGOYRlr2GTlX3U0EsGFg-pTrCKjRD5Z50xKBWVU2H1eAnhRqA7v6Uh9v5N-O25FNawinUEUffTP3GDimm2b9bSCXcBldQVooEjHMkM5A6x7alxY584tfNf-BNVNtrgEivR2zIKfYKmtnoUl-rmbycYktRRCFUwlMYAA6ekUxIAM9eOgZqFJ6Y/s2049/IMG_9909.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2049" data-original-width="2041" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTHYNeyhRGOYRlr2GTlX3U0EsGFg-pTrCKjRD5Z50xKBWVU2H1eAnhRqA7v6Uh9v5N-O25FNawinUEUffTP3GDimm2b9bSCXcBldQVooEjHMkM5A6x7alxY584tfNf-BNVNtrgEivR2zIKfYKmtnoUl-rmbycYktRRCFUwlMYAA6ekUxIAM9eOgZqFJ6Y/s320/IMG_9909.jpeg" width="319" /></a></div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-29604858105637726882024-03-03T17:49:00.003+09:302024-03-03T17:49:54.592+09:30Monday 4 March - WOD: 24.1 CrossFit Open Workout<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn503stpiIFygUdEF23wTEkEmJ3cN0QJ7Hexj8lOkbjZuArQa6XlWniL2HTzqYMMoEnJgmFfLzxSyKwqyeepl0bN73n_sDXYdKSGtRKBoU_SllJWlgHIIyH62KUjugMn7d2poBqwDj68ILN53rGgmtclsFMUbbOA7lOa8IwguYE55jaVIXKLZmesHLkx8/s1694/IMG_7214.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1694" data-original-width="1125" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn503stpiIFygUdEF23wTEkEmJ3cN0QJ7Hexj8lOkbjZuArQa6XlWniL2HTzqYMMoEnJgmFfLzxSyKwqyeepl0bN73n_sDXYdKSGtRKBoU_SllJWlgHIIyH62KUjugMn7d2poBqwDj68ILN53rGgmtclsFMUbbOA7lOa8IwguYE55jaVIXKLZmesHLkx8/s320/IMG_7214.jpeg" width="213" /></a></div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-4280265806076493492024-03-02T19:34:00.004+09:302024-03-02T19:34:34.806+09:30Sunday 3 March - 10am Open Gym & WOD<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjolazb_zXY_62sf8axtVak8iS_NPRscxipHy1luUzHHAhnlvtEvLIfTJ9d_kLh3kz1COr0OVkoihvl2hAVlrCtOGnaAU6pm2azVjIiTzfNUksjdiGyRFBYUyOzxMkBH2iGh7SECcSNP9g0wIp8Nf_QkHRRvJGyNZoRoksDaNZMs-se4GEudhZCe95njDY/s4032/IMG_6881.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjolazb_zXY_62sf8axtVak8iS_NPRscxipHy1luUzHHAhnlvtEvLIfTJ9d_kLh3kz1COr0OVkoihvl2hAVlrCtOGnaAU6pm2azVjIiTzfNUksjdiGyRFBYUyOzxMkBH2iGh7SECcSNP9g0wIp8Nf_QkHRRvJGyNZoRoksDaNZMs-se4GEudhZCe95njDY/s320/IMG_6881.jpeg" width="240" /></a></div><div style="text-align: center;">WOD: Cal Row, Kettlebell Swing, Cal Ski or Bike, Goblet Squat, Medball Side Twist, Bench Hop</div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-25440376233949251322024-03-01T17:25:00.000+09:302024-03-01T17:25:00.123+09:30Saturday 2 March - WOD: Box Step Up, Slam Ball, Sit Up, Cal Row, Cal Bike or Ski, CrossOver, Devils Thruster, DeadBall Onto Shoulder, Wall Climb<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZCV3_6Sg9-p0JDVZOqxh-nVWD28hRKzeVeO5ZYahsLbFWCyky8CVnMxFLRcIB6miaZt1CZfi1mwiyvL-YQ5WaLGnkjmberXh3diPwDBJ5vYhkBTWMiUhVAD-tKD_FeJxWF1_jiiIO4bdry-BE55914DDMegWGZkWUy1mBK075O4uey3WeN5ylVWuqbds/s2049/IMG_9800.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1930" data-original-width="2049" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZCV3_6Sg9-p0JDVZOqxh-nVWD28hRKzeVeO5ZYahsLbFWCyky8CVnMxFLRcIB6miaZt1CZfi1mwiyvL-YQ5WaLGnkjmberXh3diPwDBJ5vYhkBTWMiUhVAD-tKD_FeJxWF1_jiiIO4bdry-BE55914DDMegWGZkWUy1mBK075O4uey3WeN5ylVWuqbds/s320/IMG_9800.jpeg" width="320" /></a></div><div style="text-align: center;">8:30am Child Minding</div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-37781595542131677502024-02-29T17:26:00.000+09:302024-02-29T17:26:00.128+09:30Friday 1 March - WOD: Pull Up / Chest To Bar Pull Up / Muscle Up, Push Up, Squat<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinmfNvqVREbfWy1uSYtKuHsitq4t9TzxZHXTG-bZ184PchUcRpPaNKZ41jUldemxwixuQFwy51VikUf4FwHXkEWfvPn47KNzPSI66iH_rQw-azt5INMER3MNqoQ2zu6vw5iAzjTtpXNCNAxqtrYaRi7wn8MezhLGkmE2Zy0u8WXgKQRil6YDdEqZLk5vM/s2049/IMG_9787.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1850" data-original-width="2049" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinmfNvqVREbfWy1uSYtKuHsitq4t9TzxZHXTG-bZ184PchUcRpPaNKZ41jUldemxwixuQFwy51VikUf4FwHXkEWfvPn47KNzPSI66iH_rQw-azt5INMER3MNqoQ2zu6vw5iAzjTtpXNCNAxqtrYaRi7wn8MezhLGkmE2Zy0u8WXgKQRil6YDdEqZLk5vM/s320/IMG_9787.jpeg" width="320" /></a></div><div style="text-align: center;">Core Finisher</div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-25332900206275808482024-02-28T17:46:00.001+09:302024-02-28T17:46:00.137+09:30Thursday 29 February - WOD: Double Unders, Cal Bike, Row, Cal Ski, Run<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9racGr1TA371CIGRwHruogT-2wEevGjrau3AMaFCERQkOiSCjAxEdi6tC84HthkwpFI5Qa7VdAz5obUt0Tn5tzV0zw4CQzhe_hjiW-zlYVEVO5Kw5SInAtZZarRGyWb-G5HZX5DafaBKVYbJKkSZjnbfdu6ueo_Ch-j1olSZqmHCYM_4oNaQMgDYsedY/s2049/IMG_1364.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2049" data-original-width="1832" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9racGr1TA371CIGRwHruogT-2wEevGjrau3AMaFCERQkOiSCjAxEdi6tC84HthkwpFI5Qa7VdAz5obUt0Tn5tzV0zw4CQzhe_hjiW-zlYVEVO5Kw5SInAtZZarRGyWb-G5HZX5DafaBKVYbJKkSZjnbfdu6ueo_Ch-j1olSZqmHCYM_4oNaQMgDYsedY/s320/IMG_1364.jpeg" width="286" /></a></div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-31798309073461665132024-02-27T17:31:00.000+09:302024-02-27T17:31:00.238+09:30Wednesday 28 February - WOD: Hang Power Clean, Push Jerk, Row, Bike or Ski<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja3F1YeEOmMO98HgC97YBa39GKRExoDEyN4PCWLEMthtiNfLoPcf-zyan9mrV22sbNXt93hEPX7UMhcMQ4iXQpPn_EADjj4gCjFSIXWqGzUeTCWYEwpymI1Fxi8BujSQQh_amWGwvtyVmLaAEnvd89dOMzHMW_nPLLmhP7YW5g7KPHvphx9V9vAqLN_yw/s2048/IMG_9794.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1559" data-original-width="2048" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja3F1YeEOmMO98HgC97YBa39GKRExoDEyN4PCWLEMthtiNfLoPcf-zyan9mrV22sbNXt93hEPX7UMhcMQ4iXQpPn_EADjj4gCjFSIXWqGzUeTCWYEwpymI1Fxi8BujSQQh_amWGwvtyVmLaAEnvd89dOMzHMW_nPLLmhP7YW5g7KPHvphx9V9vAqLN_yw/s320/IMG_9794.jpeg" width="320" /></a></div><div style="text-align: center;"><br /></div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-74581558641383513022024-02-26T17:36:00.000+09:302024-02-26T17:36:00.126+09:30Tuesday 27 February - WOD: Shuttle Run, DeadBall Carry, Kettlebell Front Rack Lunge<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxiu1kBV1dlCN-XgqCH9KrIbuHi__wTZHtcXYFcHfyvRbafjojLroJNzmCRkdH7GhoeoR-e80qhvqGb7EYeyMql7CTWBH1LFYyLM_F4nWMdBN_zG_cY5d7J942KQd1iUic0BLodt-KyHKORYz4Cj0eR4u-cl_gl5DFIK6uwgXMmebvCiTfzWyOTNvGljg/s2609/IMG_1367.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2609" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxiu1kBV1dlCN-XgqCH9KrIbuHi__wTZHtcXYFcHfyvRbafjojLroJNzmCRkdH7GhoeoR-e80qhvqGb7EYeyMql7CTWBH1LFYyLM_F4nWMdBN_zG_cY5d7J942KQd1iUic0BLodt-KyHKORYz4Cj0eR4u-cl_gl5DFIK6uwgXMmebvCiTfzWyOTNvGljg/s320/IMG_1367.jpeg" width="320" /></a></div><div style="text-align: center;">Skills WOD<br />Strength: 1RM Behind Neck Jerk</div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-46479016578727013172024-02-25T17:36:00.007+09:302024-02-25T17:36:52.804+09:30Monday 26 February - WOD: Thruster, Run, Toes To Bar, Devils Press, Box Jump Over, DeadLift<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt40xtrd2PIyT3DMh0_uFjTLi7VMbmIOxyju8JRasNsASzwWRsDZ1oiLY2KczUE44ojQL_59b_pYEuRD9F4EmouWQa06m0c0McEd9adkbESVlcnYm6zMzNvQKOw8snLEE0laKmYwoDyb1i0q33hO2gImbEaJHwz-orAcV2lgwRuax09KShyphenhyphen1t-XjWX2cY/s2049/IMG_9813.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2049" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt40xtrd2PIyT3DMh0_uFjTLi7VMbmIOxyju8JRasNsASzwWRsDZ1oiLY2KczUE44ojQL_59b_pYEuRD9F4EmouWQa06m0c0McEd9adkbESVlcnYm6zMzNvQKOw8snLEE0laKmYwoDyb1i0q33hO2gImbEaJHwz-orAcV2lgwRuax09KShyphenhyphen1t-XjWX2cY/s320/IMG_9813.jpeg" width="240" /></a></div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-42847662645775508522024-02-24T21:05:00.003+09:302024-02-24T21:05:43.306+09:30Sunday 25 February - 10am Open Gym & WOD<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtEu2ijSWg5IXlpjx4LNH2XzNa02m23w4K75tWb93mBI2Vlnjx22CVfLBHo1ai2pfNdCMETh4EL3utoWVUOZXnucsm3JBea5mTAdukRcsozw3DzxmxDLlyn52havLiodptdW-RSEqNTJy2-PSggpI-3bW5a3JeCdA5fOfvpdzccArCsAN3NAx6gFDaWxc/s2049/IMG_6322.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2049" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtEu2ijSWg5IXlpjx4LNH2XzNa02m23w4K75tWb93mBI2Vlnjx22CVfLBHo1ai2pfNdCMETh4EL3utoWVUOZXnucsm3JBea5mTAdukRcsozw3DzxmxDLlyn52havLiodptdW-RSEqNTJy2-PSggpI-3bW5a3JeCdA5fOfvpdzccArCsAN3NAx6gFDaWxc/s320/IMG_6322.jpeg" width="240" /></a></div><div style="text-align: center;">WOD: Cal Row, Ring Rows, Cal Bike, Lunge Step, Cal Ski, Push up</div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0tag:blogger.com,1999:blog-2790217437529641587.post-31689399742743108522024-02-23T18:46:00.003+09:302024-02-23T18:46:24.984+09:30Saturday 24 February - WOD: ‘Kelly’ With A Twist<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpCkm95LxRDa8J9ErehyphenhyphenR7OWQsyZtH2Qsx4dUhdyNWvR_jedbHRjF1zaMeGZtX7FL9GyN7FrmkETskOY4qOsacv5DW78-FIR5JwT8zwnKtRHWcZ5ZDDtOUk9idihhMC0K4KytYZdqAcQTVuW_CGaEpVC7P90W2Lwr4in8GsPg_JSzhGBL-6aKvs2hjG-E/s2049/IMG_1326.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2049" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpCkm95LxRDa8J9ErehyphenhyphenR7OWQsyZtH2Qsx4dUhdyNWvR_jedbHRjF1zaMeGZtX7FL9GyN7FrmkETskOY4qOsacv5DW78-FIR5JwT8zwnKtRHWcZ5ZDDtOUk9idihhMC0K4KytYZdqAcQTVuW_CGaEpVC7P90W2Lwr4in8GsPg_JSzhGBL-6aKvs2hjG-E/s320/IMG_1326.jpeg" width="240" /></a></div><div style="text-align: center;">8:30am Child Minding </div>CrossFit Darwinhttp://www.blogger.com/profile/03703102639924708341noreply@blogger.com0