Wednesday 12 Aug - 30 Muscle Ups

Strength - Clean & Jerk Complex

Monday 10 Aug - 5 Rnds - 11 Toes To Bar, 22 Wall Balls

Strength - Push Press

Tuesday 4 Aug - 12 Min AMRAP - 7 Ring PushUp, 14 Box Jump

Strength - Back Squat

Monday 3 Aug - 3 Rnds - 15 Dumbbell Shoulder To OverHead (22.5/15), 20 Box Step Up (22.5/15), 60 Double Under. 2 Rnds - 15 WallBall, 20 KettleBell Swing (24/16), 60 SitUp. 1 Rnd - 1K Run, 1K Row.

The CFD Cool Cats and Kittens strongly representing at the CF Abode comp and taking out 2nd place.
Well done Sam, Tai, Jess and Brody!
Session times today are 8:30am and 4pm