Monday 17 Aug - 2 Rnds - 30 KettleBell Front Rack Lunge (24/16), 20/15 Cal, 10 DeadBall Clean (60/40), 20/15 Cal, 10 Shouldered DeadBall Squat (60/40)

Strength - Back Squat

Posted by CrossFit Darwin at 4:00 PM

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