WOD - Tabata - 6 Rnds of Each - Cals, Hollow Hold, Double Unders, Side Plank Hold, Mountain Climbers. 2 Mins Rest. 15 Min AMRAP - 7 Cals, 7 Hollow Rock, 14 Double Unders, 7 Side Plank Pulse, 7 Mountain Climbers.
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MONDAY - FRIDAY
5:30am
CrossFit Darwin
Session Times
5:30am
6:30am
8am
9:15am
12:30pm
4pm
5pm
6pm
SATURDAY
8:30am
8:30am
4pm
SUNDAY
10am - Open Gym/WOD
Public Holidays
10am - Open Gym/WOD
Public Holidays
8:30am and 4pm
Email admin@crossfitdarwin.com to book a spot.
Where?
4 Finniss St / 4 Mirambeena St Darwin. (access from either side)
How Much?
Members rates and start up info here.
4 Finniss St / 4 Mirambeena St Darwin. (access from either side)
How Much?
Members rates and start up info here.
CFD Results
Archive
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