Tuesday 29 Oct - 6 Min AMRAP - 6 PushPress (50/35), 12 Box Jump. 2 Min Rest. 6 Min AMRAP - 6 MedBall Clean, 12 Squat. 2 Min Rest. 6 Min AMRAP - 6 KettleBell OverHead Lunge Step (24/16), 12 SitUp

Strength - Clean & Jerk Complex
Best Team CFD pic from the weekend, 7 WOD's can be thirsty work! You were all inspirational, such a positive, happy, hardworking team.